Fast Weight Loss for the Obese with a Raw Food Diet

An on-line only support and guidance program offering fast weight loss using a raw food diet


Welcome to Raw Food Boot Camp. This on-line only program is designed for the morbidly obese to achieve fast weight loss through a raw food diet. I’m Carlene, your obesity weight loss coach. I too, used a raw food diet for fast weight loss to beat my obesity.

Four Levels of Membership

Full Membership
for BMI 30+
Group  Membership
for BMI 30+
RFBC On Your Own
Open to all
Open to all

If you are tired of that fat suit and want out. We are the men and women to do it with! Our raw food diet is the path to your fast weight loss, but our program is the pathway to ridding yourself of your fat suit, once and for all.

 RFBCHolidaySpecialBannerFor those with a BMI of 30 or more, Join RFBC’s Group Only or Full Membership Before Dec 7 and get 4 Free Weeks of Camp.
Join for Dec 14th Start, get 3 Free Weeks of Camp.
Join for Dec 21 Start, get 2 Free Weeks of Camp.
That’s it, that is the last of our Holiday Specials. There are none in January.

Jess Fast Weight Loss Before and Afters
FreeSpirit Fast Weight Loss Before and Afters
Clpet Raw Food Diet Before and Afters
KK Raw Food Diet Before and Afters
Faith Fast Weight Loss Before and Afters
CB Fast Weight Loss Before and Afters
Beli Fast Weight Loss Before and Afters
Shanni Raw Food Diet Before and Afters
DreamWeaver Raw Food Diet Before and Afters
MelodyJo Fast Weight Loss Before and Afters
Kmik Fast Weight Loss Before and Afters
Otavia Raw Food Diet Weight Loss Before and Afters
Laurie Raw Food Diet Before and Afters
Stacy Fast Weight Loss Before and Afters
Carlene Fast Weight Loss Before and Afters

Think our program is just another weight loss fad? Click Here to Read RFBC Members Response to an email that claimed just that.

Raw Food Boot Camp

MichelleWinnerAdRaw Food Boot Camp is unique in the raw food diet world,the fast weight loss world, and the dieting world in general. Why? While we are called Raw food Boot Camp, we only offer one 100% raw food diet, our other three diets utilize cooked veggies and/or other whole foods along with our raw food diet. And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. She is not a professional medical, nutritional, or mental health specialist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same. Obesity, not the raw food diet, is her passion.

A raw food diet is a tool, nothing more. It gives us fast, healthy weight loss, emphasis on healthy. Very few who go through Raw Food Boot Camp remain on a 100% raw food diet through maintenance. We go for a healthy sustainable maintenance diet. Raw or not. And, while we offer fast weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! program, we eat our way to health.

No drugs, no fasting, no living on protein shakes or juices.

If you don’t follow our healthy guidelines, for one, you won’t lose the weight as fast, and two, you will be asked to leave camp. Health is our number one priority. Fast weight loss is a perk to getting healthy!

Most diet programs want everyone to sign up and join. We don’t. Our before and afters are impressive, and unfortunately, they bring impulse buyers. We are not a quick fix program, we are about changing and that takes time, lots of time and effort. This is not easy. Those looking for a quick fix are best served elsewhere. Only those who understand our program and are ready to shed the fat suit are able to join. To ensure this, everyone must listen to our Introduction to Raw Food Boot Camp audios and read everything here on this site.

Don’t waste your money or time if you aren’t sure we are the right fit and you are at the right time to not just lose weight fast, but to lose it forever. If you’re still interested, you have a lot of reading and listening to do! I will say this: we’re worth it! ~ Carlene

Introducing our Anti-Depression Diet – Add On


Introducing RFBC’s Anti-Depression Diet Add on

Depression and obesity go hand in hand for many. The depression causes us to not care. We feel trapped in our obesity, but we are too depressed to believe we will ever be able to rid ourselves of it. So, we get caught in a cycle of clogging our bodies with more junk, more toxins, which only make us more depressed. It’s a cycle we can’t seem to break.

Our raw food diets at RFBC are very cleansing, and for some, such as Carlene, that cleansing allows the body to function better. When the body functions better, when it gets unclogged and things start to flow and function as they should,  for some, depression clears up or at least eases up. After 6 months of RFBC style raw foods, Carlene was able to stop taking supplements to ease depression. She went from deep dark depression to having not experienced depression in the past 9 years.  She believes it was the cleaning of her liver that made the difference. Not all depression can be fixed with a cleansing raw food diet, but maybe, just maybe, yours can. However, if you’re too depressed to even try our raw food diets how will you ever get that cleansing effect. Right!

Our Anti-Depression Diet Add Ons are foods that we have discovered lift mood while allowing continual weight loss. These add on foods are foods you would eat on a regular vegetarian diet: beans, mushrooms, broccoli, cauliflower and sunflower seeds.

Our add-on foods will not cure your depression. They will not make your life easier. They won’t pay your bills or get you a promotion. All they will do is lift your mood. It is with that lifted mood that you can find the hope and courage needed to go after a program like Raw Food Boot Camp and use a raw food diet for fast weight loss and better health.

Carlene knows depression. She’s lived it and she has lost a dear friend to it. If obesity is keeping you depressed. If depression is keeping you obese, then why not come and try our anti-depression add on diet with our Wholy Rawkers half raw food diet, and see if it will give you that extra boost to start taking back your life. Once you feel better, then you can switch up to our Butt Kickers diet and get the fast weight loss that will help keep you balanced and healthy.

In the past year, we have done some trials with our anti-depression diet. For everyone who stuck through the 2 weeks, everyone felt a significant decrease in depression. We used the Mayo Clinic’s Depression Rate app, but it seems to have been removed from their site.  Most of the numbers on the scale dropped by half after just two weeks. Again, our diet lifts mood, it does not cure depression.

Use PsychCentral’s Screening test to rate your level of depression

How our anti-depression diet add-on works is by increasing the synthesis of consumed tryptophan into serotonin. Eaten daily, our add on foods give you 100%of the RDA for tryptophan and folate. Folate, Niacin and b6 are needed for the synthesis to happen. Tryptophan is converted from your gut right to serotonin. It has very quick results. These add on foods give you what you need to increase your serotonin levels. Hence, the mood lift. Combined with the hemp we all eat daily, this combo could be the difference between you being obese at the start of the New Year, or you already half way to your dreams of slim, health, wellness, and happy. It could also mean an easier winter and holiday season.

To do the add-on Anti-Depression diet, simply let Carlene know when you start Orientation. Because of the beans, you won’t be able to do our Rawk Starz program. Butt Kickers is an 80% raw food diet program that still offers fast weight loss.

Showcase of Obesity Before and Afters

This program has changed my entire life for the better. I feel 150% percent better than when I started and most of my health issues have resolved themselves. I would recommend it to anyone. Carlene is stellar as a weight loss coach.Indigo

Meet Our Rawk Starz Divas

Click on the photos below to go to a Rawk Star Diva’s Journey page. All of her before and afters are listed as well as her current weight and bmi. There is an In Her Own Words section, where she answers five question I put to her.

These women have lost over 60 lbs using our Rawk Starz diet and walking 2 hours a day. We offer other programs as well. All of these women are current members in our obese side of camp who head up our Rawk Starz Diva weekly challenge.

2015 Divas in Maintenance

JanBree Fast Weight Loss With Raw Food Diet Avatar

 87 lbs Gone & Goal!

Menza Raw Food Diet Avatar

 100 lbs Gone & Goal

Michelle Fast Weight Loss with Raw Food Diet Avatar

 113 lbs Gone & Goal


  125 lbs Gone & Goal


  92 lbs Gone & Goal

Frees Fast Weight Loss Avatar

  110 lbs Gone

Our Current Rawk Starz Divas

Frees Fast Weight Loss Avatar

  81 lbs Gone & Goal


 100 lbs Gone



  114 lbs Gone

Click on their photos to see their Journey Pages and all of their before and afters
I got my 75 pound chip and card today, thank you so much and thank you for the wonderful card. When I first started looking at RFBC I was such a lost soul that didn’t think I would be able to do everything you required. Now I know that I can do anything that I set my mind to. Thank you for helping me to believe in myself again! Michelle
We are the Obese Helping the Obese
How We Work
What is Expected from You
Our Raw Food Diets

The best thing I’ve ever done for myself was to find Carlene’s website and start Finding Your Perfect Diet followed by all of the Fat Brain Behavior courses. I admit that I have no will power but I do have determination. I was determined that I wasn’t going to be fat for the rest of my life. I was determined that I could keep up with my children. I was determined to wear regular sized clothes and I was determined to look attractive to my husband. And ladies, I’ve done it and so can you.TxGirl

Current Member’s
Before and Afters at Raw Food Boot Camp

These are the actual women you will be working with if you join our fee based membership

  • Haley Hits 120 lbs Gone in 9 Months November 14, 2015

    Haley Hits 120 lbs Gone in 9 Months

    Haley Won Both our 50 lbs in 12 Week Challenge and our 100 lbs in 7 Months Challenge

    Look at Haley!! Wow. Just 25 lbs to go before goal and she is determined to see it this year. We are all so very proud of her. She never believed she could do this. Even the other day, she questioned this, but then she realized she has done this. That 25 lbs more is nothing in the scheme of things. She will see this all the way to the end. You have to agree, she looks awesome already!

    See that t-shirt she has on? It was a gift from her husband a long time ago for a favorite show they shared. He ordered it on-line thinking it was the right size, but when it arrived it was more kid sized than adult sized, so they both knew while Haley loved it, she would never be able to wear it. But, she kept it because of all the thought and love that went into it. For a kick, she decided to try it on the other day. And it fit. This was huge for her. When she’s at goal, the t-shirt will be too big.


    Haley does our Rawk Starz diet with 2 Hours of Walking a Day

  • CJane Writes About Her 1 Year at RFBC November 14, 2015

    CJane Writes About Her 1 Year at RFBC

    CJaneRun120GoalCollageCJane’s 120 lbs Gone and Goal Photos from July 2015

    Hello hello my friends!

    Today is a special day for me, it’s my 1 year at rfbc anniversary. Wow when I think about where I was a year ago compared to today, was that even the same person?!? I was fat and ashamed of myself. I couldn’t overachieve enough to make up for the fact that I was still obese and felt helpless about it. Then a year ago today I thought, I’m just gonna try this to see what happens, see if maybe this will work. I thought maybe I’ll lose 73 lbs and be back to my lowest adult weight, I wasn’t even thinking long term I was just thinking lose and don’t worry about the future. Little did I know I was going to heal my body, I feel fantastic all of the time, I went from a 24-size 4 but what is more I have healed my deep seated fat brain issues. I have a different view now, a different relationship with food and exercise than I have ever had in my whole life! I have gained the tools to stay thin and active and be in control at all times.

    I feel great because I went from always being the biggest girl in the room to now one of the very smallest. Last year my two favorite activities were naps and tv watching, now I don’t have time for either. I cycle, walk, jog, hike, climb, snow shoe and I can work physically hard, I call it working like a man:). I m also proud of my diet, I haven’t had sugar, bread or pasta, or dairy in over a year! That in itself is an amazing accomplishment. I own this new life now, this is who I am.

    So I’ve said it before but I must say it again. Carlene you are a miracle worker, your voice will forever be embedded in my head! Thank you for doing this program, and helping so many people!!!
    Thank you divas turned maintainers, you are incredible people that I am still so concerned about letting down that you keep me on the straight and narrow!!especially my twin Erica!!!
    You are all so wonderful, thank you thank you thank you thank you!!

    Pretty awesome, huh?


  • RainAmy Hits 50 lbs Gone in 5 Months! November 14, 2015

    RainAmy Hits 50 lbs Gone in 5 Months!

    RainAmy is so proud of herself, almost as proud of herself as we are of her. 50 lbs in 5 months and she is beaming!

    RainAmy came to camp, like many others, not sure about us, about the diet, etc., but has embraced all that we do and how we do it. The results have been great. She has been great and has become a valuable member at camp inspiring and supporting others.

    She wasn’t crazy about these photos, but we were. What about you?

    RainAmy does our Rawk Starz diet with a minimum of 45 minutes of walking a day

  • Karnett Hits 70 lbs Gone! November 10, 2015

    Karnett Hits 70 lbs Gone!

    Karnett is on a role, and is determined to win the first of her 100 lb challenges by Dec 18th. Today’s she’s at 74 lbs gone and is pushing hard. Here are her 70 lb gone before and afters. She is looking so good!! We are all so very proud of her.

    Karnett does our Rawk Starz diet with 2 hours of walking a day

  • Jenna Hits 60 lbs Gone! November 10, 2015

    Jenna Hits 60 lbs Gone

    Jenna did it and we are beyond proud of her. All along, she has said it was the 60 lbs gone before and afters that really made the difference, and she didn’t disappoint us. Look at how awesome she looks. This hasn’t been an easy passage for her. It has been one of perseverance and patience. But, look what she has done!


    Jenna does our Wholy Rawker plan with a minimum of 45 minutes a day of walking

  • CourageousOne Hits 50 lbs Gone! November 10, 2015

    CourageousOne Hits 50 lbs Gone!

    CourageousOne has been at camp before, but never with this type of success. The difference? I think it’s because this time she came knowing it was her time and is determined to not let herself get in her way of success. She has a demanding job and a family, where before they were her excuses to fall by the wayside, they have now become her incentive for success.

    It’s all about mindset. Come to camp knowing you want this and just do it and get it done! Do it regardless of what life throws at you. This is one area of our lives, food and exercise, that we can control. Take charge and you can see such great results as well.


    CourageousOne does our Wholy Rawkers Diet with a minimum of 1 hour of walking a day

  • SirenWolverine hits her first 25 lbs Gone! October 9, 2015

    SirenWolverine hits her first 25 lbs Gone!

    SirenWoverine has come to camp, and while she has not been perfect, she has fought through the hard times and achieved something she really wanted. Her first 25 lbs gone. We are all very proud of her. She kept saying, I want that 25 lbs gone, and she did it! Now to fight through the major milestone screams of the fat brain that say, okay, you should be done. Especially, when you look this good!


    SirenWolverine does our Wholy Rawker Diet with a minimum of 45 minutes of walking a day

  • JayaBlue Hits 60 lbs Gone with a Raw Food Diet October 9, 2015

    JayaBlue Hits 60 lbs Gone with a Raw Food Diet

    JayaBlue is one of our 100 lb Challengers who has opted to up her game to our new bigger challenge. I’m very excited about this. Jaya has a hectic, busy life, but is sticking to her plan and going after the big win. I’m very proud of her for this. Many will cower under a busy life, but the truth is, if you live that kind of life, it isn’t going to get better any time soon, so you might as well make the time now and feel the benefits of a sound healthy diet. more energy, more stamina, more balanced. It is well worth the effort.

    And it is paying off. Look at how much she has changed. Amazing, isn’t it?


    JayaBlue does our Rawk Starz Diet with 2 hours of Walking a Day

  • Katy Hits 50 lbs Gone with a Raw Food Diet October 2, 2015

    Katy Hits 50 lbs Gone with a Raw Food Diet

    We are all so proud of Katy. She has shed 50 lbs since joining RFBC under circumstances others would have folded. Katy has major health issues. She’s had them most of her life. And while there are many days she is in bed from her disease and can’t walk, she has never broken her food plan and these 50 lbs have come off rather nicely.

    Katy will be joining in on our Raw for Health program, kind of assisting me in helping those that participate. She has seen first hand what a raw food diet can do for health. While it isn’t curing her and doesn’t protect her from the things in life that set her back, her recovery time is much shorter, her energy higher, and her up time longer. I’ve said it before, but Katy inspires all of us at RFBC. It is such an honor having her doing this with us.


    Katy does our Wholy Rawkers Diet with walking as she can

  • Ikic Hits 50 lbs Gone and Onederland on the Same Day! September 25, 2015

    Ikic Hits 50 lbs Gone and Onederland on the Same Day!

    Ikic, did it!! We are all so proud of her. She has been going through some tough situations with her knees and feet, and then had her grandchildren staying with her while her, and couldn’t get out to walk, but look what she did!! We are inspired by and thrilled for her.

    Ikic is the queen of perseverance as she has struggled with her knees for quite some time. She has researched every thing she can do besides walking to get in her fat burn zone and lose the weight. She taught us all the value of a rebounder when done for cardio. I thought it would be bad on the knees, but she found all sorts of people who use it to alleviate their arthritis and has been building up her time on it and finding good results.

    Congratulations, Ikic. Onederland is such a beautiful place to be!


    For those that don’t know. Onederland is what we call it when people leave the 200’s and move into the 100’s on that scale. That 199 is the most thankful sight for those who haven’t seen it in years and even decades.

    Ikic does our Rawk Starz Diet with a minimum of 45 minutes a day of some kind of fat burning cardio.

  • A2TheSwart Hits 60 lbs Gone with a Raw Food Diet September 18, 2015

    A2TheSwart Hits 60 lbs Gone with a Raw Food Diet

    Wow, oh, wow, A2TheSwart looks amazing. I had her take her new photos in the same spot she took her start photos because of how different she looks. It’s amazing what this diet can do. She looks so much younger, healthier, vibrant and alive! Okay, and the outfit is cute too!

    A2 is one of our 100 lbs in 7 Months Challengers. She had a tough time in the beginning to get her walking up to the 2 hours in her fat burn zone, but she pushed and pushed for it, and now has it down. The weight is coming off and she is set to win the 100 lb challenge in December.

    Right now, she too, is under a lot of stress, but she is sticking to her food plan and doing her walking. Life can be tough at times, it can feel totally out of control, but when it comes to what we put in our mouths, this one thing, we have complete control over. A2 has embraced that. Food does not fix life’s problems (unless starvation is the problem) we do, and we can do it without using food to numb or medicate us.

    This is a hard lesson, but one all the women at camp learn. A2 is using those skills to get through her busy, stressful time and continue on her path to healing her body and reclaiming her life. The photo rather says it, don’t you think. That is the picture of a woman happy with her choices.


    A2TheSwart does our Rawk Starz Diet with 2 Hours of Walking a Day

    A2TheSwart is set to win our 100 lbs in 7 Months Challenge in December

  • HopeFlows Hits 60 lbs Gone with a Raw Food Diet September 18, 2015

    HopeFlows Hits 60 lbs Gone with a Raw Food Diet

    HopeFlows is one of our 100 lbs in 7 Months Challengers. She has been going through some stressful times in her personal life, but is sticking to her plan, pushing for the win, and learning to prioritize herself. This is huge. When it comes to weight loss, most put that need/want very low on the true priority list. While willing to try every diet out there, it is easy to use excuses like life is too hectic, chaotic, stressful, and give in and say other’s needs are more important than our own, so the walking stops, the runs to the grocery store stops. But HopeFlows is learning that her health and well-being is vital to keep everything together for everyone else. Novel point, isn’t it.

    This is one of the big changes women at camp make. This idea that if we prioritize our own well-being and health, we are actually helping those we take care of. If we are balanced emotionally, and look at things with a clear head, then we make better choices and can help steer others into making better choices as well.

    HopeFlows is making so many changes in her life and finding a calmer center and in doing so is not eating over the stress, is still getting in her walking, and is still losing weight. She is proving to everyone that, yes, life happens, but it doesn’t mean we don’t or shouldn’t take good care of ourselves.

    We are all proud of what she is achieving through this high stress time.


    HopeFlows does our Rawk Starz Diet with 2 Hours of Walking a Day

    HopeFlows is set to win our 100 lbs in 7 Months Challenge in December

  • Cathy hits 81 lbs Gone with a Raw Food Diet and Hits Goal! September 11, 2015

    Cathy hits 81 lbs Gone with a Raw Food Diet and Hits Goal!

    Cathy actually has one pound more to go to hit goal, but we’re calling it! She’ll take this weekend to fight off the urges of running back to old ways and on Monday, she will enter our Maint In Training program. We are all very excited for her.

    Cathy has embraced the athlete within and in the past few months has been on one adventure after another. She did a week long bike ride with a group of strangers, then went to Yellowstone and hiked for over a week along trails she at times didn’t even think she was capable of traversing, but she did it. Granted this hike took her a few days to recover from even at her level of fitness, but she did it. This is what change is all about. It’s about having the courage to step out of your comfort zone and tackles things you never would have considered possible.

    Everyday, Cathy exemplifies what it is we stand for at RFBC. Change! Taking life and living it to the fullest. She doesn’t miss a thing. She has already signed up for more week long adventures to continue to push her new athletic self. We are all in awe of her!

    Now, it’s your turn.


    This transformation took 8.5 Months. Was it worth her time? Her effort? I think so, and so does she. Here is what she wrote in this morning’s daily discussion:

    Since working this program I have made choices and changes that have build my self esteem and self confidence back up. I can honestly say now that I have become the person I have wanted to become but I continue to strive forward for what I want in life.~Cathy

    Cathy does our Rawk Starz/Wholy Rawkers Diet (she has to do Wholy Rawkers when she takes off for these trips with food provided) and at least one hour of walking a day combined with biking, hiking, and kayaking. 

  • Kace Hits 114 lbs Gone with a Raw Food Diet September 11, 2015

    Kace Hits 114 lbs Gone with a Raw Food Diet

    Since winning our 100 lbs in 7 Months Challenge in July, Kace has so far won 8 more free weeks of camp by keeping up with our continuing challenge requirements. Very cool!! Her next photos will be at 125 lbs gone. More importantly, she is just 7.2 lbs from reaching Onederland.

    Kace started RFBC less than nine months ago at over 300 lbs, and now, within the next few weeks, she will see that magical 199 on her scale. This is a huge moment for anyone who hasn’t been in the one hundreds for a long time. It’s like stepping into a new land. And one of the most fun parts is that once you hit Onederland those clothes sizes tend to go down and down very fast. We are all excited to watch this final transformation for Kace, she is such a pillar at camp.


    As you can see, the transformation for Kace is remarkable. She looks stunning. For women who come to camp with over 150 lbs to lose, it can feel daunting at times, but this is Kace in less than 9 months. Just imagine what she will look like at the end of the year. I’m hoping for goal. In a year. Or less. This is what I love about our plan. For those who are willing to work it, it works, and the proof is here. It’s not always easy, everyone struggles here and there, but with support and a daily reminder that all it takes is perseverance, beautiful things can happen. Just look at Kace!

    Kace does our Rawk Starz diet with 2 hours of Walking a Day

  • CrystalClear Hits 60 lbs Gone! September 4, 2015

    CrystalClear Hits 60 lbs Gone! 

    I am so proud of Crystal, she has been at camp for a while now, she does struggle, but she never gives up. It has taken her a while to get these past ten pounds, but in the end, she did it with flare.

    These past few weeks Crystal has been at a convention, a convention full of off plan foods, and she still managed to get these great losses. The past two weeks she was involved in a special challenge that was 5 lbs in 2 weeks. She lost 7.8 lbs! That is a great loss in 2 weeks. She is now, part of our 10 lbs in September Challenge and I am expecting to see her hit 70 lbs gone by the end of the month!

    That, according to these before and afters will put her pretty darn close to goal!!


    Please join me in giving Crystal a big round of a applause. She deserves it as she shows the world that anything worth having is worth working for regardless!

    Crystal does our Rawk Starz Diet with a minimum of 45 minutes of walking a day. 


  • Onecia Hits Goal with 35.5 lbs Gone! September 3, 2015

    Onecia Hits Goal with 35.5 lbs Gone!

    Onecia did it. She hit goal. I’m telling you, soon we’ll have more women in maintenance than in our weight loss section of camp! There was never any doubt though that Onecia would hit goal. She came to camp to do this, and she’s staying at camp to make it stick.

    As a Group Only member, Onecia has had to muster up her own sense of accountability, and she hasn’t missed the mark once. She has participated, daily. She has been the strong voice in our conversations. She is so much of camp, that I always forget she is a Group Only member. I feel I know her as well as I do our Full Members.

    And that is how she did this. She used camp as her strength. She trusted her teammates for support. She offered encouragement and motivation to others and in so doing obligated herself to succeed. She’s been pretty amazing at camp.

    And, she looks great!


    We talk about embracing and enjoying life often at camp, fat or thin, so I loved getting the ukulele photo. You don’t see her smile, but man, she looks like she’s about to sing you a song! I love goal smiles!

    Onecia is a Group Only Member so I am not sure of her diet and exercise

  • Elain hits 70 lbs Gone in 7 Months 3 Weeks with a Raw Food Diet August 25, 2015

    Elain hits 70 lbs Gone in 7 Months 3 Weeks with a Raw Food Diet

    Elain is so excited, and we are so excited for her. Not only has she lost 70 lbs in the 7 Months and 3 Weeks she’s been at RFBC, but she is down 100 lbs from her highest weigh ever. Those first 30 lbs were also lost with a raw food diet. Oh and did I mention, that during these 7 months and 3 weeks, she also underwent surgery where she couldn’t walk for bit. Her house and car flooded from spring storms, and she had to coordinate the cleanup and repair for two different homes. I say, kudos to you, Elain. You are reaching super hero status around camp!

    And her new before and afters are looking good! Wow, 70 lbs, 100 lbs, Elain is on a roll.


    This past week, Elain talked me into offering a 2 week challenge for some of our old timers who have been stuck for a while at the same weight. She and Tess headed the group up, and wow. I mean wow. These women performed. Elain claimed the biggest milestone of them all by hitting her 70 lbs gone the first few days of this challenge. Don’t be surprised to see more of them showign up this next week with some pretty numbers too!

    Elain does our Rawk Starz Diet with a minimum of 1 hour of walking a day. 



  • RoseMom Hits 25 lbs Gone August 12, 2015

    RoseMom Hits 25 lbs Gone!

    RoseMom started with our OverWeight group a while back. She came from a healthy food plan, but couldn’t get rid of these stubborn 25-30 lbs. She has stuck to our Rawk Starz program, got in her walking, and did it. We are all so proud of her. Just another 5 lbs and she’ll call goal. We’ll show you those final photos, but you have to admit, she is looking fine!!


    I cut her head off higher than usual so you could see the beautiful jaw line she’s sculpted through raw foods.

    RoseMom does our Rawk Starz diet with a minimum of 1 hour of walking a day.

  • Huppicke Hits 70 lbs Gone and Goal! August 8, 2015

    Huppicke Hits 70 lbs Gone and Goal!

    They are here. Huppicke’s Goal Photos. She sent me some fun shots to choose from, and I loved them all so much I decided to make 2 collages for her.

    I am a big Huppicke fan. She is not the strongest member at camp. She is not the most perfect member at camp, but she is one of a group of women who rally us up, who remind us we are a team, who steps up to help whenever anyone needs it. I think of her as a cornerstone here at camp.

    We have a woman from Hungary who does not speak or read English. Every day, Huppicke, who is from Germany, transcribes our morning message and sends it to Rincike. That is above and beyond. That’s just who she is. It is such an honor to have her at camp.

    This is the first time Huppicke has shown her face. That smile she is wearing is for her teammates in gratitude for the support they have offered her along the way. And hopefully for herself and a job well done.

    And yes, that is a cow on her shoulder!


    Huppicke went between our Rawk Starz Diet and Wholy Rawkers Diet with a minimum of 1 hour of walking each day. 

  • CJane Hits 120 lbs Gone and Goal with a Raw Food Diet July 15, 2015

    CJane Hits 120 lbs Gone and Goal with a Raw Food Diet

    Wow, I don’t know that there is much more to be said about what CJane has accomplished. We are all in awe of her beauty, of her focus, determination, and all that she gives back to everyone at RFBC. If ever there was a poster child for what we stand for and who we are, it is CJane with her wonderful smile and positive attitude.


    CJane spoke at a conference last week with 5000 guests. This is the dress she wore. She calls it her Barbie dress. She sent me photos of her and her husband on a 30 ft TV screen. What a power couple. Would you look at her and think, wow, eight months ago she was obese? Or would you think. Man, some women are just born beautiful!

    Cjane has accomplished something very rare, she has not broken her program once in her 8 month journey with us. There have been some tough times, some times she wanted to scream and throw things because it felt like she should be done, so we told her: Scream. Throw things. Just don’t give up on all that you’ve done. And she didn’t. She wouldn’t.

    I don’t usually say anything about family when our ladies do so well, but for CJane the support her family has shown her has been a big asset to her success. Her husband has cheered her on daily. When she won the 100 lb challenge, he presented her with a tennis bracelet that he had worked for right along with her so he would have it for her on her big day. He believed in her from the beginning. Her mom gets our newsletter and watches out for her girl each month. On the day CJane hit goal, her grandmother sent her flowers.

    I know not everyone is lucky enough to have support like this, but for those of you who have a family member who is trying to make changes in their life, I know I can speak for CJane and say it matters. It really matters.

    Of course, those of us at RFBC take our share of the credit for her success as well. But, hey, supporting her was easy. Joyous, actually.

    In the end though, for this huge success, this beautiful woman has one person to be thankful toward. Herself. She did this. Sure we helped, her family helped, her faith helped, but she wanted this, she trusted us and believed in us, she got up each morning and walked, and she ate on plan each and every day. CJane changed for CJane! What a wonderful gift to give oneself.


    CJane, I guess it’s no surprise that all of us at RFBC are so proud of you and thankful that you chose to do this journey with us. You have already inspired so many as they watched your journey. You will continue to inspire many others for years to come. They may not join us at RFBC, they may not even use a raw food diet, but they will look at your before and afters and through their tears will be a spark: Hope. Belief. They will stand up and embark on their own journey, one toward health and well-being. When they struggle they will think of you, evoke the CJane within, and push forward. So on behalf of all the obese women who will stumble upon our site and your photos, thank you. Thank you for lighting a path many have given up hope of ever finding.

    CJane is now in maintenance. She used our Rawk Starz Diet with 2 Hours of Walking a Day to Achieve these Great Results
  • LNewland Hit 25 lbs gone! July 15, 2015

    LNewland Hit 25 lbs gone!

    LNewland is a Group Only, No Photo member, so I don’t have pictures, nor do I really know what she is doing for food and exercise, but I will tell you that she is a known name here at camp. She participates daily, she works in our conversation thread with other members, and she is always here at camp. This is why she is winning, this is how she is winning. She works daily with other members of camp supporting and being supported. She is a model for what Group Only should be. If all group Only members had her level of dedication, it would be the biggest area at RFBC!


  • Erica Hits Goal with 93.5 lbs Gone! July 9, 2015

    Erica Hits Goal with 93.5 lbs Gone!

    There’s not too much to say here, that her photos don’t already tell. We are all blown away by Erica’s goal photos. You have to admit, she is stunning!

    I know I speak for all the women at camp who have grown to love her, that she inspires us all. She has fought through some tough times, she has asked for help, and she has won!

    As she makes the transition from weight loss mode to maintenance, she is still quite aware that the journey is not over. Now, she must make it stick for life. Her first week in maintenance, and all she’s done is add some grilled veggies and extra calories. That’s it to start. Slow and with control. It’s the only way to make this transition work. And, lucky for our 10 lbs in July challenge group, she is going to hang with them and our maintenance team this week to get and give the addition support.

    Man, we are so proud of her. Oh, and all those beautiful arm and shoulder muscles she said came from pumping her arms as she walked.


    Erica did our Rawk Starz Diet with 2 Hours of Walking a Day

  • Brenda Hits 30 lbs Gone and Goal! July 9, 2015

    Brenda Hits 30 lbs Gone and Goal!

    Brenda is at goal. We are all so proud of her. As a Group Only member on our overweight side of camp, she has been a shiny example of what it takes to not just lose the weight, but to change. Brenda didn’t take the fast route to weight loss, and the last five pounds seemed to take forever, but she didn’t care. She felt she had found the way to do this, and wasn’t giving in or up until she had made it.

    Her daily presence at camp made a difference, not just for her, but for the women she worked with. Now that she’s in maintenance, she is showing that same type of fortitude she had while losing the weight.

    Congrats Brenda!


    Brenda is a Group Only member, so I’m not really sure what diet and exercise she used to do this. 
  • CanDo Hits 75 lbs Gone and Goal!! July 3, 2015

    CanDo Hits 75 lbs Gone and Goal!!

    Pretty awesome, right? You just saw her 70 lbs gone photos, and now here she is at Goal. It took her less than 7 months to accomplish this, and during this time, she lived through some very high stress situations, including the loss of a family member. She was not always perfect, but always determined. That, again, is what makes our women winners.

    We don’t give up when we’re not perfect. We understand life is far from fair and generous, but we know that if we persevere, if we don’t give in, if we don’t see food as the answer to our grief, our stress, our fears, then we don’t have to be fat anymore.

    CanDo has lost weight with us before, and reached her goal weight, but we didn’t have a maintenance program then, and she was diagnosed with breast cancer. She is a proud breast cancer survivor and gives a lot of her time and heart to supporting other breast cancer survivors, but through all that, her weight came back.

    This time, she is sticking with us through maintenance and going to work on all the old habits that allowed her to regain the weight. It’s forever for her now. It won’t always be easy, but at RFBC we have learned that hard does not lead to failing, it leads to strength and fortitude. Two things that CanDo has in abundance.

    Congratulations, CanDo. Everyone at camp has been inspired by your journey and will be there to support you through your transition to maintenance. Here’s to Forever!


    Can Do does our Rawk Starz Diet with 2 Hours of Walking a Day
  • Free Hits 110 lbs Gone – Fast Weight Loss with a Raw Food Diet! June 9, 2015

    Free Hits 110 lbs Gone – Fast Weight Loss with a Raw Food Diet!

    If you recall, Free won our 100 lbs in 7 Months Challenge in March. She’s been taking it slower with these last pounds, which is quite all right, because face it. She’s lost 110 lbs and she has done it in 9 months!

    In a couple of weeks, she is heading off for her grand adventure in Peru. Hiking around the Machu Pichhu ruins and walking all over the place exploring other Inca ruins. How fun!!

    But think. 110 lbs. That’s a small woman. Had she done this last year, it would have been like carrying another person with her the whole time.

    She has been working hard to make sure she’s in shape for the trip. Doing stairs, lots of walking. It’s going to be a grand adventure for sure. We’re already looking forward to some great photos.



    See the rest of Free’s Before and Afters by clicking here and going to her journey page.

    Free does our Rawk Starz Diet with 2 Hours of Walking a Day

  • Polly Hits 90 lbs Gone in 6 Months June 9, 2015

    Polly’s 90 lbs Gone in 6 Months Before and After

    Polly continues to amaze all of us as she hits amazing numbers. This 90 lbs gone was done in 6 months!! She does our Wholy Rawker diet with 1 hour of walking a day, and yet her results are those of a diva!I will admit, she was starting to feel so good about how she looked that she considered not pushing for more, but we changed her mind and she’s going to go to goal!We all feel, she is a new person. She doesn’t look anything like her before photos. She glows, she stands proud, she radiates health and beauty. She is a shiny example of how healthy food and walking can transform you. 

    Polly does our Wholy Rawkers Diet with 1 Hour of Walking a Day
  • Menza’s 100 lbs Gone and Goal Before and Afters April 24, 2015

    Menza’s 100 lbs Gone and Goal Before and Afters

    Back in 2014, Menza hit 90 lbs gone, but wasn’t ready to declare goal. Over the winter she chose to maintain her weight through the cold and busy season. Her family, as in her and her children, produce large production plays whose proceeds go to returning vets families. She is always busy. But, now that the weather has warmed, she decided to finish this off. Today, we celebrate Menza hitting 100 lbs Gone and Goal. 
    The photos really say it all. The transformation is amazing.
    To see all of Menza’s Before and Afters, click here to go to her Journey Page
    Here is what she had to say in yesterday’s discussion thread about why it is important to remember how we all felt prior to RFBC so we never go back to those old ways.
    It is so worth eating well to feel good! It is actually a small price to pay in comparison to felling and being sick now and as we age. The thing that keeps me going is the knowledge that a portion of my health is my choice. There are things we cannot control when it comes to sicknesses, but there is much that we can control. I do not want to have to be cared for by my children because I made poor food choices. I don’t want to have terrible neuropathies, immobility, numbness that prevents movement, shaking, blindness, amputations….or any of the other things that can be caused by a lifetime of eating junk food. I choose to control my eating and enjoy good health!
    Menza is one of our Rawk Starz Divas who used our Rawk Starz Diet and 2 Hours of Walking to Achieve her beautiful new body.
  • Free’s 100 lbs in 7 Months Winner Photo! April 10, 2015

    Free’s 100 lbs in 7 Months Winner Photo!

    Free won our 100 lbs in 7 Months Challenge a couple of weeks ago. We are all so proud of her. On her actual challenge end date she was in Cyprus. With her $500 Visa card from RFBC and her passport in hand, in nine short weeks she is off to Machu Picchu (Incan Ruins in Peru) to trek along it’s mountain tops with her friends and new strong fit body.

    What a great way to celebrate such a huge victory.

    Here is her 100 lbs Winner Photo. Soon, when she hits 110 lbs gone, we’ll do a new set of before and afters.

    Congratulations, Free. What a wonderful way to reward yourself!



    You can see all of Free’s Before and Afters on her Journey Page by Clicking Here

  • Rincike Hits 40 lbs Gone in 4.5 Months April 2, 2015

    Rincike Hits 40 lbs Gone in 4.5 Months

    We are all so proud of Rincike and are celebrating big time on her hitting this 40 lbs gone mark. She worked very hard for it. Last month her husband was hospitalized, her job had huge demands, and her weight loss was slow. What wasn’t slow was her determination to stick to the food that is making her healthy. 

    And, don’t forget, she doesn’t speak or read a word of English. Everything she gets from us is through translators. You have to admire that! I know I do.

    On top of how awesome she has done with her resolve and how she still manages to be an active member at camp, she looks amazing. Maybe she is a slower loser, in her mind, but her body has responded as though slow wasn’t in her vocabulary. 

    Way to Go, Rincike!


    Rincike does our Rawk Starz Diet with mostly 2 hour walks each day.
  • Lilli hits 40 lbs Gone! March 19, 2015

    Lilli hits 40 lbs Gone!

    Lilli does our Wholy Rawkers diet. She is not always able to do her walking, or stick to her plan due to personal reasons, but she follows our guidelines as much as she can, and has never gone back to old ways. Each month she has gotten stronger and more determined to see this all the way. English is a second language for her, so every day she has to translate the audio and discussions the best she can and then write to us in English. While she is proficient, it takes times. Time she puts in to work this major change in her life.
    Hitting 40 lbs gone, she volunteered to show you her face. To show you the change, the smile, the radiance of a woman who has found her way when it comes to food and exercise. 
    Lilli worked hard for this beautiful transformation, and we are all very proud to have her at camp.
    When Lilli joined, we were just starting our overweight side of camp. She asked to be on the obese side of camp because in her heart she had the addictions of an obese woman and wanted to break them. She has dealt with many of these issues, and works hard daily to give herself the life she deserves and wants.
    Congratulations, Lilli. You are beautiful!
    Lilli does our Rawk Starz diet with a minimum of 45 minutes of walking a day
  • IslandGirl’s 35 lbs Gone Before and Afters February 5, 2015

    IslandGirl’s 35 lbs Gone Before and Afters

    Island Girl is from the Cayman Islands in case you were wondering. She has worked our program into her busy life running her own business where she works with touring Foodies! That doesn’t get to her though. She knows how to do our plan and not let all those temptations get to her. 

    When she sent me her photos, she didn’t think they were very good. What is wrong with her? She looks amazing. Way to go Island Girl. I can’t imagine goal is too far off!

     Island Girl's 35 lbs gone with a raw food diet before and afters

  • Tess Hits 60 lbs Gone with Wholy Rawkers Diet January 28, 2015

    Tess Hits 60 lbs Gone with Wholy Rawkers Diet

    Tess is one of those members who help make RFBC what it is. She is not the fastest loser, but she is committed to what we do and is such a support resource at camp that to imagine camp without her would be impossible. She hit a long slow spot, but we tweaked a few things and the weight has been falling off. I think she surprised us all, including herself when all of a sudden she was at 60 lbs gone. 

    We are all so happy for her. Look at her Before and Afters, that woman with her crazy pants, wild hair, and contagious smile, is exactly the woman we all adore at camp.

    Tess, it is such a joy working with you and an honor to have you at camp.

    Tess 60 lbs gone with a raw food diet before and afters

    Tess graciously offered to show her face. You don’t have to do that. 

    Tess does our Wholy Rawker diet with a minimum of 45 minutes of walking a day
  • Michelle Hits Goal with 113 lbs Gone in 8 Months January 15, 2015

    Michelle Hits Goal with 113 lbs Gone in 8 Months

    What can I say about Michelle that I haven’t already. She started with us on May 12th of 2014 and on Jan 12th of 2015 had reached her goal weight of 123 lbs. She never broke her plan. She never skipped a day of walking. She declared the summer of 2015, the Summer of Mommy and let her family, friends, and her fat brain know that she was putting Michelle at the top of the priority list. They have supported her through all of this. Now her daughter is worried mom is going to clean out her closet!

    Michelle went from a size 22 pants to a size 2. How unbelievable is that? In 8 months.


    To see all of Michelle’s Before and Afters go to her Rawk Starz Diva Journey Page.

    While you may say wow, what an accomplishment, which it is, it is more than that. Michelle’s drive has powered many others. Not just her diva team, but all those who have watched her succeed and all the women at camp she has supported, encouraged, motivated and inspired .

    Now as she transitions to maintenance, we are going to be calling in all those favors! Our rawk solid diva is now on shaky ground. Her weight loss was still happening, so I upped her calories to 1600 and she began steamed veggies. And gained a pound! She freaked. It was the first time the scale had ever done that to her. She’s good now. Menza, Jan and I talked her down! It’s just bulk from the extra calories.

    This is a good lesson for all. Go weigh yourself, then go pick up all the fruits and veggies you’re going to eat for the day and weigh yourself again. We’re talking pounds of food consumed each day. So to add more, of course adds bulk. This is an okay thing. We’re going to let her settle into this phase of the transition before adding anything else. I’ll keep you updated on her success.

  • JanBree Hits Goal with 87.4 lbs Gone! January 15, 2015

    JanBree Hits Goal with 87.4 lbs Gone! 

    On Jan 12, 2015, JanBree called goal at 127 lbs. That is 87.4 lbs gone. At her 9 month mark she hit 80 lbs gone and was very close to goal. It took 2 more months to get to goal, but that’s just how it goes. Now look at her. She is so beautiful. It was worth every second of it.

    Jan has been one of our Rawk Starz Divas through her journey with us. She has been a rawk at camp, and fought through many slower times and even doubts as her crony Michelle whipped through the weight loss, but she never gave in. She never let some one else’s journey define her own. She knew what she wanted, and she kept going after it. And look where it brought her. Talk about return on an investment! She trusted herself, she trusted us, she trusted our program. On that, she never wavered. We are all so proud of her.

    JanBree 87 lbs gone at goal with a fast weight loss raw food diet before and afters

    To see all of JanBree’s Before and Afters go to her Rawk Starz Diva Journey Page

    I’ve said this in her other before and afters. It’s so hard to believe this is the same woman in the before and after. But it is. She is one cool mom now, sharing clothes with her daughter, full of life and great health. This is what you want ladies. You want to be JanBree! There’s no big secret on how she did this. Our great diet and exercise program. Our amazing support system, and the patience and perseverance of a woman who knows what she wants and is determined to get it. 

    Way to go, JanBree. Big time Congratulations.

    JanBree is now in maintenance. We have upped her calories to 1400 and added steamed veggies. She’s doing great. Transitioning to maintenance is a slow process and Jan is taking it well. Her next step is beans and lentils cooked and then upping her calories again. I’ll keep you updated on how her progress to her perfect life time diet and exercise program goes.

    JanBree reached goal doing our Rawk Starz Diet with 2 Hours of Walking a day



  • Krinkels Goal Before and Afters December 7, 2014

    Krinkels Goal Before and Afters

    Right when Krinkels hit her goal weight, like a month ago, she hurt her back, so we have postponed posting her before and afters, but here they are. Krinkels was our first new OverWeight member to hit goal with 31 pounds gone. We are all very proud of her, not just for hitting goal, but while dealing with a very painful back situation, she did not run back to food, she kept to her plan and maintained her loss, and as of last Friday had lost that extra pound putting her in the 140’s. For her height, you know that’s awesome!

    Congratulations Krinkels. You are a real asset to our Overweight team at camp!

    Krinkels Goal Photos with a Raw Food Diet

    Krinkles offered to show her face. You don’t have to do that unless you do our 100 lb challenge.

    Krinkles is a Group Only member who did our Rawk Starz Diet with an average of 1 hour of walking a day (before her injury)


  • Gorgo Celebrates 2 Years of Maintenance at Raw Food Boot Camp September 26, 2014

    Gorgo Celebrates 2 Years of Maintenance at Raw Food Boot Camp

    Okay, we are a month behind on celebrating this. Gorgo just reminded us, that on August 31st, she celebrated 2 years at goal. She is actually 7 pounds above goal right now. But with having lost 61 lbs to get there, it is a very doable place to be. Gorgo is a current member at Raw Food Boot Camp working with both our Maintainers and our Over Weight group. Through these two years she has been in and out of camp. Whenever she felt she was getting a little too slippery with her food, she’d come back for a dose of RFBC, and get it all under control. We love having her.

    Here is her original 61 lbs in 4.5 months and at Goal before and afters from two years ago!

    Gorgos Goal Fast Weight Loss with a Raw Food Diet Before and Afters

  • Foteen at Goal! September 18, 2014

    Foteen at Goal!

    FoteenGoalScaleFoteen took the longer road to goal. She decided early on that getting to goal was more important than running toward it. She has gone between our 100% raw diet and our Wholy Rawkers 50%raw diet. Has she been perfect? Nope. Has she been determined? You bet. She even took off 6 weeks for a European Vacation, and maintained her weight. We were all so impressed.

    By going slower, she has fought off most of her bad food behaviors and habits. She is starting maintenance today by upping her calories, just to 1400. Adding back in some foods she missed that stall weight loss like bananas and chickpeas, and bringing her exercise down to 75-90 minutes a day. This will be changing over the course of the next couple of months as we work toward finding her perfect maintenance diet and calories. She will likely loose another 5 pounds or so during this transition process.

    So here are the stats: 

    Foteen is 63 Years Old and 5 foot 3.

    She started RFBC on Jan 13, 2014 at 210 lbs.

    8 Months later with 66 lbs gone, she weighs 144 lbs.

    The photo of her in the red dress is beautiful. I can’t show you her face, but she doesn’t look 60, that’s for sure. She showed it to the women in camp, and boy they were impressed. She glows!


    As you may notice, there was a discernable crook in her back in the before photo which seems completely gone in her after photo. I asked her about this. She said that she has a slight scoliosis in her upper back and a problem with lumbar spondylolisthesis (mis alignment of L 3-4). She said she would get pain and numbness in her left leg due to the lower back problem, but now IT’S GONE! She called her new alignment amazing. 

    In full disclosure, a couple of months ago, she started taking a restorative yoga class, so how much of this was from the yoga, versus the exercise that she did as she lost the weight, and how much losing the weight had to do it, is up for discussion. Either way, it is amazing.

    Today in our discussion thread, which was all about her hitting goal. I asked her to share some insight. Here is what she said. Below this is a list of inches lost.  Oh, and on the dress on her treadmill wall? It didn’t fit right. It fit, but she made it years ago when her son was born, and things shifted too much since then, so she choose to be our lady in red!

    Here’s what she had to say:

    Wearing the imaginary crown and sash today!

    First of all, I LOVE this group, especially the group we have now…….the most real and motivated and inspirational bunch of women. You are present in my photos. I am reflecting you as much as me. Thank you again and again.

    I ran the gamut of all of Carlene’s diets. I chose Wholly Rawker because if I couldn’t do raw, I wasn’t failing and didn’t feel guilty. I love the way I feel when I eat 100% raw MOST of the time but some days I really needed beans or an egg. It worked for me to patchwork the plans.

    The two things that come to mind as the biggest keys to success (when I look at what lead me down the path to my highest weight ever) are the curfew and daily exercise. I was a secret night time eater. My husband goes to bed early and I often stay up very late watching television. I would have a snack then another then another.. Bad bad terrible mindless habit. The curfew simplifies my night…..easy… food. If I want something, it’s a cup of tea or a glass of ice water. Simple. The second is exercise. I love to race walk I used to compete 15 years ago and now I’m back in competition. I love my DVR – treadmill lady cave. I can watch old movies and comedy shows endlessly. It’s all about finding your groove. Some people have to go to a gym, some have to have nature. Figure this important key out and it is a big part of the battle. Don’t fight with the exercise just find out what works for YOU. 

    I plan to maintain at this weight for 3-6 months then possibly attempt to get down to 135. I am only 5’3″ so right now I am still not quite in the “normal” BMI but I am really comfortable at this weight and since I chose it at the beginning, I decided to stick with it. It feels great to be just a “little” overweight. 

    Thanks for all of your accolades. I feel like Queen for a Day (only people my age would remember that TV show)! Really , two days, because Carlene was waxing poetic yesterday, too. 

    Looking forward to the next Goal marker and big milestone!

    Here are her inches lost:

    Neck : 0.75 inches

    Under arms : 8.5

    Chest :6.5

    Under chest : 8

    2″ above belly button: 10

    Belly button: 7

    2″ below belly button: 12


    Left upper arm: 3                        Right upper arm: 2.5

    Above elbow:2.75.                         :2.5

    Forearm:1                                       :0.75

    Wrist: 0.25.                                      :0.25

    Upper thigh: 5.25.                           :5

    Above knee: 3.                                :3.5

    Calf:2.                                              :2

    Ankle: 0.75.                                      :0.75



  • Otavia Celebrates One Year Anniversary at Goal July 4, 2014

    Otavia Celebrates One Year Anniversary at Goal

    On July 2, 2013, Otavia reached her goal weight. She swore that day that she would stick with Raw Food Boot Camp and the support we offer for one full year. She kept her promise. She wasn’t at camp every day. She didn’t log her food every day. But she was there a lot and always remained honest with what she was eating, even when she knew I would be on her about it. 

    As a reminder. Here are her before and afters from last year:

    Otavia Anniversary Raw Food Diet Before and Afters

    She is not living on a 100% raw diet. She eats lots of fruits and veggies each day and then eats an omnivore diet of whatever she wants in moderate portions. She maintains her calories between 1200-1800 a day, and even has a glass or two of wine here and there. She’s far from perfect, but what she does have is the desire and determination to make this work for her for life. She swears she will never be obese again. 

    How she keeps this in the forefront of her mind is that she has stayed accountable at Raw Food Boot Camp, participates on a regular basis inspiring everyone with her wisdom and wit, and once a month she participates in a fun run of sorts. Obstacle courses, Electric Runs, Mud Runs. Below is a collage of some of the photos she’s sent over the past year.

    Otavia Collage Maintenance Before and Afters


     Here’s what Otavia had to say about her anniversary:

    A long time ago, Carlene said,”…losing weight is the easy part….keeping it off it the hard part….” because of that statement, I decided I needed to stick with RFBC for a minimum of a year at maintenance.  All I can say is I AM SO GLAD I DID :)

     Maintaining weight is a whole process in and of itself that needs to be learned.  I was just talking to my sister over the weekend.  She is struggling, she has released 38# and just got into Two-Town….I can’t seem to get her to join RFBC….but I feel confident that she will reach the conclusion that it is a darned good place to be. She is doing Weight Watchers.  It has taken her 8 months to release not quite 40#’s.

     Anyway….I have found the key to releasing weight, is to JUST DO IT! All diets work if you just follow them….some just work faster than others and are easier to convert to a “normal” lifestyle.   If you  wander off the path, if you trip, if you fall off the path….heck if you run off the path with a machete in hand trying to create a new path…..just keep getting back onto the beaten path, because WE KNOW IT WORKS!  


    If you continue to make the right choices….results have no choice but to follow. Remember the fish will always follow the head.

    I will be here at RFBC for some time to come.  I have realized (CRAPPOLLA) that my obesity is only in remission right now, and it has not been cured :(  I need to stay until I no longer have a FAT BRAIN.

    What I am working on right now is to have a diet and lifestyle that I can truly follow for the rest of my life. And….it is a process,  I am figuring out what works and what doesn’t….I occasionally still fight (and sometimes lose) the urge to emotionally/stress eat and/or volume eat just because something tastes good. I continue to have to be mindful of making good choices, although that is MUCH easier now than it was a year ago :)

    My biggest challenge is to maintain awareness of satiety and put something down, put it away or throw it away once I am satisfied……overall I feel I am making good food choices.  I have realized that during this journey my tastes have actually changed!  That is a good….NOPE….that is a GREAT thing!  My goal is for the rest of my life to continue eating 80% fruits and veggies everyday (not necessarily raw) and the other 20% low fat, low sugar, low sodium.

    I appreciate all the support here at RFBC because I know that the insights I have learned about myself through this experience will allow me to be Fit and Fabulous at 55, 65, 75, 85+  





    Thank you for your continued support!     

                ~  Otavia  ~



  • Green Queen Hits Goal Today! June 25, 2014

    Green Queen Hits Goal Weight Today!

    61.1 lbs Gone Forever as she moves into Maintenance

    Green Queen Goal Scale Photo

    GreenQueen is a no-photo option member, so all you get to see are her feet. I saw her face, her body, her new look, and you’ll have to trust me on this. She looks great! 

    GreenQueen has learned so much about herself and food through her weight loss process, that we’re looking for an easier transition to maintenance. She gets what she needs to do now, and has no expectations on being perfect every day for the rest of her life. But she is sure, that when she isn’t perfect to her maintenance plan, that it is not going to be for weeks on end, added pounds on end, but just for that moment. She’s proven throughout her program that she can do this. It was harder at first, but through practice, she has learned that one break doesn’t require a second. This is one of the biggest lessons at Raw Food Boot Camp.

    I hope you will congratulate her for this great success and support and encourage her as she transitions from weight loss mode to maintenance. She’s already planning to spend the next year with us to ensure maintenance is for life.

    I know I speak for everyone at camp to say how proud we are of GreenQueen and how appreciated she is for the wealth of encouragement and inspiration she has shared during her weight loss journey.

     Green Queen did the Rawk Starz diet with 45+ minutes of walking each day
  • Vicky’s No Before and Afters But Goal! March 8, 2014
    Vickys Goal Photo

    56.6 kg = 124.5 lbs


    Vicky Reaches Goal with 43 lbs Gone!

    She’s probably going to kill me for showing her scale photo. But here it is. Vicky started with us through a program over the holidays where I let in those with a BMI under 33 with the no-photo option. She has been a star at camp every since. I am beyond proud of her. She came to camp convinced it would not work for her, that nothing would work for her. She didn’t believe that even if it did work for her that she would follow through with it. And she never believed it would take her all the way to goal. 

    I love getting to say, I told you so! 

    She doesn’t have a before and after to share, but she sent me photos. She’s beautiful. Big blue/green eyes, dark hair, and slender. At 5’5″ and 124.5 lbs, she is perfect. 

    We start maintenance today. Slowly. Did I say how proud I am of her? 


Foteens Raw Food Diet Goal Journey with Before and Afters

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 Get Rid of that Fat Suit!

Are you sick and tired of being overweight? Have you day dreamed of waking up one morning fit and slim? Is fast weight loss appealing to you? Have you reached the point where you have considered weight loss surgery? Have you thought about a raw food diet? Are you ready to change your life?

If so, then you are ready for Raw Food Boot Camp!

Free Membership Area

Before you can be a full or group only member, you must join our Free Membership Area

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Within our free area, you will find our Pathway to Raw Food Boot Camp. You must listen to some audios and take a quiz before being able to join our Group or Full boot camp or do our week of Orientation. Along with the requirements for RFBC, within our free area, shopping lists and sample daily food lists and information on how to follow along with us.

Program Fees

Most fees are based on a 4 Week Session

Membership Fees

Full Membership – $149 – $199 depending on photo option

Group Membership – $99 – $149 depending on photo option

Orientation Only – $40

On Your Own Plus – $49.50 per 4 week session

On Your Own* – $22.50 per month

Click here to see what is included with each program

Win our 50 or 100 lb Challenge. Earn big discounts for every 25lbs lost and receive our Incentive Chip in the mail to honor your weight loss achievement. *On Your Own Members must purchase their chips for $5 each.

Our membership is from around the world. Currently, we have members from:

  • Australia
  • Canada
  • The Cayman Islands
  • Germany
  • Hungary
  • Italy
  • Micronesia
  • New Zealand
  • Norway
  • United States



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What We Are Working On

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    Obesity is not okay!

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    Follow our Pathway to Membership to Join RFBC

    Join our Free Membership Area to learn more about us, a raw food diet, and fast weight loss. There are free courses to take, information areas, and of course access to all of our fee based membership options. Please bear with me as I am expanding this site weekly. After years of using our original site, which was becoming obsolete because of new technology, I opted to recreate how all of Raw Food Boot Camp® works, technology wise. I am doing this all by myself, so it may be a while before it is glitch free and full of all the features I am adding.