Raw Food Boot Camp
Low Fat, Low Sugar, Low Sodium
100% Raw or High Raw
Start this coming Monday
Only $49.00 with Shared Photos
It's summer in the northern hemisphere. There is no better time to do a low fat, low sugar, 100% raw or high raw program.
The 4 weeks of this program are designed to get you to a healthy life plan. Note, I didn't say lifestyle. I said life plan. Raw food is healthy, and the more you eat the faster you will lose, but we also focus on high raw, and healthy eating.
Being an idealist in this program does not work. Instead you have to be willing to work with you. The focus of boot camp is to get you to face the reality behind you, and to move you to the healthies high raw or 100% raw diet you can do and sustain.
In our daily audios and accountability threads we deal with issues that tend to cause people to give up on diets. The motivation and support in this group is quite high. But we are commitment based. If you say you are going to do this, it is expected that you do it. If you say you are going to walk for 90 minutes a day or 30, we expect you to do it. This is not a place for complacency or giving something a good old try. It is a place to examine, do, and succeed.
While raw food is our diet of choice. Our focus is change so you don't just have a quick fix, but a life long change so once the weight is off, it is off for good.
If you aren't willing to give it you all through the end of this program, no matter what happens in your life or how hard it seems, then don't sign up. We want a group of determined individuals wanting to learn more about this way of eating for weight loss.
You must be willing to adhere to the following rules.
Max 1 banana a day. I won't budge on this so don't ask. If you won't do the 1 banana a day, then don't sign up (can you tell I'm done arguing with people about bananas). If you're obese, bananas are not your friend. Oh, they are your fat brain's friend, but not your thin brain's friend. So that is the rule.
No dates, none, not one.
No added salt. That includes Nama Shoyu, Braggs, and soy sauce. Some seaweeds are sodium free, soy products normally are not. Read your labels. Better yet, live without them.
No corn, potato, hard squashes, or sweet potatoes.
No tahini.
No hummus.
No agave, honey, or sugar cane
No coconut or coconut water
Max Fats for the day depending on your diet:
1/4 avocado + 1 TB of oil per day. No seeds or nuts.
1/2 avocado + 1 tsp of oil per day. No seeds or nuts.
1 avocado per day. No seeds or nuts or oil.
1 oz seeds or nuts (you will need to measure) and either 1/2 avocado or 1TB of oil.
Those are either/or options.
Teas without honey, agave, or sugar are allowed.
1 cup of almond milk a day is allowed.
How it works:
Here is how it will work. You must apply and pay your registration fee by Sunday, 7PM Pacific Time. Monday morning (Pacific Time), you will have an email from me with instructions and directions to the forum we are going to use. There are usually enough people from different parts of the world, so don't let time zones scare you.
Mondays through Friday there will be a daily audio that goes along with what is happening with the group. I record these each evening after reading and responding in the accountability thread.
You won't have a private daily log with me, but I will be very active in the questions, discussions, and accountability threads.
Every day there will be a 2X a day accountability thread that you must post to. When you get up, you'll go to the thread and tell everyone that you are on program for the day. You'll write out any concerns you have, any fears, problems, joys, etc. Then in the evening, you'll come back and tell us how you did.
I do recommend you give yourself an evening eating curfew so you can get through nighttime snacking.
I won't be pulling out my whip, but I will expect you to put the whining over missed foods away for the duration of the program and keep a positive attitude. Attitude is everything. If you are already whining about the rules above, then this isn't the right program for you. That's not meant to be mean, it's just the truth. You have to look at this and say. Wow, it's strict, but will it work? The answer is yes. And because of how strict it is, you will beat cravings faster, you will gain energy faster, and you will see results much faster. It is so worth the try.
To join you will have to use my regular application process, and sign the liability waivers, assumption of risk, and contract with me.
Payment for this program is as follows:
4 weeks - $49 with shared photos
4 weeks - $99 photos not required
Add a personal log with that for an additional $50. It is a daily log between you and me so I can give you personal guidance and advice on how to successfuly naviagate through life without always going for food.
If you are worried if such a stringent diet can be healthy, I assure you. I did this exact diet to lose my weight, and after 9 months of eating with all those rules above, I not only lost 139 pounds, but I regulated my thyroid, regulated all my hormones, and my liver once again started to produce all those amino acids it had given up on. My protein, iron, calcium levels were all within normal range. I went from unhealthy to healthy eating like this, so in my opinion, and remember I am not a medical, nutritional or fitness professional, just a woman who has done this and loved it, so in my opinion, this is way healthier than obesity or gastric bypass surgery.
Sign up today, and then stock your fridge with all your favorite raw fruits and veggies for next week. Go to www.fitday.com and start putting in all your favorite fruits to see what it takes to get a minimum of 1000 calories of fruits and veggies. In the program, I will help you get those calories so you stay healthy and full of energy.
You will get to eat a lot. Just be warned, this is not a starvation diet. You will tell us every day what you ate the day before. If you are short on food, you will hear from me.
If you wanted a personal log with me, instead of signing up for this program, sign up for the Fast Weight Loss Program for $99 with shared photos.
I reserve the right to refuse service to anyone I feel will be detrimental to the group or who is joining under false pretenses.
I reserve the right to cancel this program and return all fees if less than 10 people sign up for it.
Member Testimonials
I started this diet for my health, which was REALLY REALLY BAD 3 years ago. Let me tell you what I lost here at RFBC......high cholesterol, high blood pressure, asthma, diabetes, threw away my cane and wheelchair, (multiple sclerosis, not gone, but greatly improved) and oh yes, 80 pounds.
windflower (no longer morbidly obese)
~ Windflowersong
Raw Food Boot Camp has saved me from a lifetime of pain, pushed me to lose 100 pounds and keep it off, and is the best support system I have ever found.
We talked about the black hole of depression today. The black hole that makes us not care and makes us eat. Sometimes I have fallen into the hole by accident. Other times I have defiantly jumped in. No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God! Today she said, "stay away from the black hole.....find happiness." Today I decided that Carlene is right. The black hole only brings misery and pain. Today I stayed away from the hole.....I didn't even get near it. Thank You Carlene!
~Cheri
I have been on many diets and lost a great deal of weight but never could fit into certain clothes. My hips just did not seem to move.
But after working here at camp, I can fit them.
~ RawDelta
