Everyone completing the five days of this program will receive a coupon worth $9.95 that can be used toward first time support in any of my 4 week programs with personal support. The coupon will be valid until June 1st.-Coupons are not transferable
•Current Clients
All of my current clients will be invited to participate in this program for free.
Moving to Raw
Low Fat, Low Sugar, Low Sodium High Raw
Monday April 26th - May 1st
Only $9.95
Registration for this event is closed
Have you wanted to try raw food for fast weight loss, but didn't know how to get started?
Have you tried every diet out there and wonder if this one could be the one to let you beat your obesity, but your hesitant to give it a try because it sounds so extreme and undoable?
Are you at the point in your life where you think there is no diet that will ever help you?
Then come do these five days with me. I will help you understand this diet, and how to do it so it is easy. Okay, no diet is easy, but if you are ready, this can be the diet to take you all the way to your goal as fast as surgery without the risk.
It's only 5 days. You can do anything for five days. Come give it a try. You'll never regret this. Even if you decide this isn't for you, the beauty of these five days is that you'll know. One way or another, you'll know if a low fat, low sugar, low sodium high raw or 100% raw diet is your ticket to health and thinness.
So many people want to try the low fat, low sugar, low sodium 100% raw diet for fast weight loss, but can't get past the first day to see how it works. 100% raw is tough, but high raw is doable.
This five day program will be about getting raw via a high raw program, but it is also about fast weight loss, so there are rules. We won't be using nuts and oils to go raw, instead we will work with low fat, low sodium, low sugar foods and unprocessed foods and do a high raw diet.
This means 75% of your calories each day will come from raw foods such as fresh fruits and veggies. Guidelines are below.
Your cooked food needs to be minimally processed. Not by you, you can do what you want with your cooked food (except add salt), when I say minimally processed, I mean the people who packaged it have not added all kinds of junk to it. My rule of thumb is, if there is even one ingrediant that is not a natural whole food, then don't eat it.
Animal products are allowed in this program, but please don't go on about them, may people who want to do raw food are vegan and find it a little disturbing. If you are going to use animal products, please get range free, anti-biotic, hormone free products.
This program can be used to get you to a fast weight loss high raw diet or used to transition to a 100% low fat, low sodium, low sugar raw diet.
This is just five days of low fat, low sugar, low sodium High Raw Food. There are no raw recipes, no need for dehydrates, juicers, Vitimixers or any other type of un-cooking utensils. You will be eating simple whole foods. No juicing, and although we will have a smoothie day, these five days are about eating lots of fresh whole fruits and veggies with normally one small cooked meal a day. At the bottom there are diet instructions, so you know what you are getting yourself into. If you want to do this program, you need to abide by these rules.
Each day we will have a group discussion on how this all works and what you can expect to get from a diet like this. Your questions will be answered to the best of my ability. This will not be a place to debate the validity of some of the current trends in the raw food world, or to try and resolve your bad eating behaviors, it is all about surviving this amazingly fast, amazingly simple diet.
We will discuss detox, hair loss, weight loss, and any other questions you have regarding how you can use this diet to reach your goal weight, safely, and healthfully.
This is only about the diet. I won't require you to exercise, but if you don't, shame on you! Combined it is one powerful program.
If you aren't willing to give it the five days, no matter what or how hard, then don't sign up. We want a group of determined individuals wanting to learn more about this way of eating for weight loss.
Come on, most of you have done fasts longer than five days, you can do five days of fruits and veggies.
You have to be excited about it though. It's too hard if you come to it because you think you should be high raw, you need to want to give it a real try and see if it will work for you. That means a complete commitment to all five days.
I will not make you track your food in fitday, but you must be willing to adhere to the following rules.
Max 1 banana a day. I won't budge on this so don't ask. If you won't do the 1 banana a day, then don't sign up (can you tell I'm done arguing with people about bananas). If you're obese, bananas are not your friend. Oh, they are your fat brain's friend, but not your thin brain's friend. So that is the rule.
No dates, none, not one.
No added salt. That includes Nama Shoyu, Braggs, and soy sauce. Some seaweeds are sodium free, soy products normally are not. Read your labels. Better yet, live without them.
No dehydrated foods.
No sprouts.
No corn, potato, hard squashes, or sweet potatoes.
Limited grains and pasta (limit to 1 cup/day)
No tahini.
No hummus.
No agave, honey, or sugar cane
No coconut or coconut water
No more than 20% of your diet can come from fat. Since I am not making you log your food, you will have to abide by these rules.
Max Fats for the day:
1/4 avocado + 1 TB of oil per day. No seeds or nuts.
1/2 avocado + 1 tsp of oil per day. No seeds or nuts.
1 avocado per day. No seeds or nuts or oil.
1 oz seeds or nuts (you will need to measure) and either 1/2 avocado or 1TB of oil.
No more than 26 grams of fat per day.
Those are either/or options.
Teas without honey, agave, or sugar are allowed.
1 cup of almond milk a day is allowed.
How the 5 days will go:
Here is how it will work. You must apply and pay your registration fee by Sunday, the 25th 7PM Pacific Time. Monday morning (Pacific Time), you will have an email from me with instructions and directions to the forum we are going to use. There are usually enough people from different parts of the world, so don't let time zones scare you.
There will be daily audios to help keep you motivated.
You won't have a private daily log with me, but I will be very active in the questions, discussions, and accountability threads.
Every day there will be a 2X a day accountability thread that you must post to. When you get up, you'll go to the thread and tell everyone that you are on program for the day. You'll write out any concerns you have, any fears, problems, joys, etc. Then in the evening, you'll come back and tell us how you did.
I do recommend you give yourself an evening eating curfew so you can get through nighttime snacking.
Don't be afraid of the program. It is meant to give you the opportunity to see if this type of diet will work for you. I won't be pulling out my whip, but I will expect you to put the whining over missed foods away for the five days and keep a positive attitude. Attitude is everything. If you are already whining about the rules above, then this isn't the right program for you. That's not meant to be mean, it's just the truth. You have to look at this and say. Wow, it's strict, but will it work? The answer is yes. And because of how strict it is, you will beat cravings faster, you will gain energy faster, and you will see results much faster. It is so worth the try.
Want to do it. Want to see if this could be your ultimate diet. And be willing to enjoy it. Set these five days aside as go for it days!
I mean really. Didn't you go a week eating only cabbage/tomato soup at least once?
To join you will have to use my regular application process, and sign the liability waivers, assumption of risk, and contract with me. I'm not going to design a new system for this program. When you get to the page that talks about photos, choose either option. The payment button should be at the top of the page called Moving to Raw Foods - $9.95.
In our Monday and Saturday posts you will be required to weigh in, but you won't be required to weigh in on any database or send in photos. Although, trust me, if you decide you like this diet, you will want those photos!
If you have wanted to try this, but haven't known how to get started, then this is the program for you.
Sign up today, and then stock your fridge with all your favorite raw fruits and veggies for next week. Go to www.fitday.com and start putting in all your favorite fruits to see what it takes to get a minimum of 1000 calories of fruits and veggies. In the program, I will help you get those calories so you stay healthy and full of energy.
You will get to eat a lot. Just be warned, this is not a starvation diet. You will tell us every day what you ate the day before. If you are short on food, you will hear from me.
I reserve the right to refuse service to anyone I feel will be detrimental to the group or who is joining under false pretenses.
I reserve the right to cancel this program and return all fees if less than 10 people sign up for it.
Member Testimonials
I started this diet for my health, which was REALLY REALLY BAD 3 years ago. Let me tell you what I lost here at RFBC......high cholesterol, high blood pressure, asthma, diabetes, threw away my cane and wheelchair, (multiple sclerosis, not gone, but greatly improved) and oh yes, 80 pounds.
windflower (no longer morbidly obese)
~ Windflowersong
Raw Food Boot Camp has saved me from a lifetime of pain, pushed me to lose 100 pounds and keep it off, and is the best support system I have ever found.
We talked about the black hole of depression today. The black hole that makes us not care and makes us eat. Sometimes I have fallen into the hole by accident. Other times I have defiantly jumped in. No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God! Today she said, "stay away from the black hole.....find happiness." Today I decided that Carlene is right. The black hole only brings misery and pain. Today I stayed away from the hole.....I didn't even get near it. Thank You Carlene!
~Cheri
I have been on many diets and lost a great deal of weight but never could fit into certain clothes. My hips just did not seem to move.
But after working here at camp, I can fit them.
~ RawDelta
