5 Days of Raw
Low Fat, Low Sugar, Low Sodium 100% Raw

June 7th - 11th
with final weigh in on the 12th
Only $9.95

So many people want to try the low fat, low sugar, low sodium 100% raw diet for fast weight loss, but can't get past the first day to see how it works.

Others join my Fast Weight Loss Boot Camp and drop out before the first week, which is such a waste of money. So, I decided to offer a quick-try workshop, to help people test the waters before committing to a diet like this.

This is the diet I used to lose 139 pounds in just 9 months and go from totally out of whack hormones and hypothyroidism to balance and no need for thyroid meds. Others have used this diet to get rid of fibromyalgi, chronic fatigue, snoring, to lessen arthritic pain, and even one to manage her MS. Everyone's different, and there are never guarantees, but this diet is so clean, that after four months, I felt like spring water flowed in my veins! After six months, I didn't need the thyroid meds anymore. And in the five years since, I have not had one bout of severe depression that plagued me for years before. Again, everyone is different, but I have to say, this is an amazing diet, and worth the five day try!~Carlene

It's spring-time in the northern hemisphere. There is no better time to do a low fat, low sugar, 100% raw program.

This is just five days of low fat, low sugar, low sodium 100% Raw Food. There are no recipes, no need for dehydrates, juicers, Vitimixers or any other type of un-cooking utensils. You will be eating simple whole foods. No juicing, and although we will have a smoothie day, these five days are about eating lots of fresh whole fruits and veggies. At the bottom there are diet instructions, so you know what you are getting yourself into. If you want to do this program, you need to abide by these rules.

This program is for new clients only. If you have done Raw Food Boot Camp or been part of my other programs within the past two years, you are not eligible for this program. This is an introductory to low fat raw foods program and meant for those wondering if this could work for them.

I am however going to invite all my current clients to join us for free, as an extra perk to them, and to you!

Each day we will have a group discussion on how this all works and what you can expect to get from a diet like this. Your questions will be answered to the best of my ability. This will not be a place to debate the validity of some of the current trends in the raw food world, or to try and resolve your bad eating behaviors, it is all about surviving this amazingly fast, amazingly simple diet.

We will discuss detox, hair loss, weight loss, and any other questions you have regarding how you can follow in my foot steps and use this diet to reach your goal weight, safely, and healthfully.

This is only about the diet. I won't require you to exercise, but if you don't, shame on you! Combined it is one powerful program.

If you aren't willing to give it the five days, no matter what or how hard, then don't sign up. We want a group of determined individuals wanting to learn more about this way of eating for weight loss.

Come on, most of you have done fasts longer than five days, you can do five days of fruits and veggies.

You have to be excited about it though. It's too hard if you come to it because you think you should be raw, you need to want to give it a real try and see if it will work for you. That means a complete commitment to all five days.

I will not make you track your food in fitday, but you must be willing to adhere to the following rules.

• Max 1 banana a day. I won't budge on this so don't ask. If you won't do the 1 banana a day, then don't sign up (can you tell I'm done arguing with people about bananas). If you're obese, bananas are not your friend. Oh, they are your fat brain's friend, but not your thin brain's friend. So that is the rule.
• No dates, none, not one.
• No added salt. That includes Nama Shoyu, Braggs, and soy sauce. Some seaweeds are sodium free, soy products normally are not. Read your labels. Better yet, live without them.
• No dehydrated foods.
• No sprouts.
• No corn, potato, hard squashes, or sweet potatoes.
• No tahini.
• No hummus.
  
• No agave, honey, or sugar cane
• No coconut or coconut water
  
• No more than 20% of your diet can come from fat. Since I am not making you log your food, you will have to abide by these rules.
  
  

Max Fats for the day:

1/4 avocado + 1 TB of oil per day. No seeds or nuts.

1/2 avocado + 1 tsp of oil per day. No seeds or nuts.

1 avocado per day. No seeds or nuts or oil.

1 oz seeds or nuts (you will need to measure) and either 1/2 avocado or 1TB of oil.

Those are either/or options.

• Teas without honey, agave, or sugar are allowed.
• 1 cup of almond milk a day is allowed.

How the 5 days will go:

Here is how it will work. You must apply and pay your registration fee by Sunday, the 12th 7PM Pacific Time. Monday morning (Pacific Time), you will have an email from me with instructions and directions to the forum we are going to use. There are usually enough people from different parts of the world, so don't let time zones scare you.

There won't be any audios like in my other programs, and you won't have a private daily log with me, but I will be very active in the questions, discussions, and accountability threads.

Every day there will be a 2X a day accountability thread that you must post to. When you get up, you'll go to the thread and tell everyone that you are on program for the day. You'll write out any concerns you have, any fears, problems, joys, etc. Then in the evening, you'll come back and tell us how you did.

I do recommend you give yourself an evening eating curfew so you can get through nighttime snacking.

Don't be afraid of the program. It is meant to give you the opportunity to see if this type of diet will work for you. I won't be pulling out my whip, but I will expect you to put the whining over missed foods away for the five days and keep a positive attitude. Attitude is everything. If you are already whining about the rules above, then this isn't the right program for you. That's not meant to be mean, it's just the truth. You have to look at this and say. Wow, it's strict, but will it work? The answer is yes. And because of how strict it is, you will beat cravings faster, you will gain energy faster, and you will see results much faster. It is so worth the try.

Want to do it. Want to see if this could be your ultimate diet. And be willing to enjoy it. Set these five days aside as go for it days!

I mean really. Didn't you go a week eating only cabbage/tomato soup at least once?

To join you will have to use my regular application process, and sign the liability waivers, assumption of risk, and contract with me. I'm not going to design a new system for this program. When you get to the page that talks about photos, choose either option. The payment button should be at the top of the page called 5 Days of Raw Food Boot Camp - $9.95.

We are going to wake up the Raw Food Boot Camp forum. In our Monday and Friday posts you will be required to weigh in, but you won't be required to weigh in on any database or send in photos. Although, trust me, if you decide you like this diet, you will want those photos!

If you have wanted to try this, but haven't known how to get started, then this is the program for you.

If you are worried if such a stringent diet can be healthy, I assure you. I did this exact diet to lose my weight, and after 9 months of eating with all those rules above, I not only lost 139 pounds, but I regulated my thyroid, regulated all my hormones, and my liver once again started to produce all those amino acids it had given up on. My protein, iron, calcium levels were all within normal range. I went from unhealthy to healthy eating like this, so in my opinion, and remember I am not a medical, nutritional or fitness professional, just a woman who has done this and loved it, so in my opinion, this is way healthier than obesity or gastric bypass surgery.

Sign up today, and then stock your fridge with all your favorite raw fruits and veggies for next week. Go to www.fitday.com and start putting in all your favorite fruits to see what it takes to get a minimum of 1000 calories of fruits and veggies. In the program, I will help you get those calories so you stay healthy and full of energy.

You will get to eat a lot. Just be warned, this is not a starvation diet. You will tell us every day what you ate the day before. If you are short on food, you will hear from me.

Reviews From Last Group

I reserve the right to refuse service to anyone I feel will be detrimental to the group.

Member Testimonials

I started this diet for my health, which was REALLY REALLY BAD 3 years ago.  Let me tell you what I lost here at RFBC......high cholesterol, high blood pressure, asthma, diabetes, threw away my cane and wheelchair, (multiple sclerosis, not gone, but greatly improved) and oh yes, 80 pounds.
windflower (no longer morbidly obese)
~ Windflowersong

Raw Food Boot Camp has saved me from a lifetime of pain, pushed me to lose 100 pounds and keep it off, and is the best support system I have ever found.   

We talked about the black hole of depression today.  The black hole that makes us not care and makes us eat.  Sometimes I have fallen into the hole by accident.  Other times I have defiantly jumped in.  No matter how many times I find myself into that hole, Carlene reaches in and pulls me out; thank God!  Today she said, "stay away from the black hole.....find happiness."  Today I decided that Carlene is right.  The black hole only brings misery and pain.  Today I stayed away from the hole.....I didn't even get near it.  Thank You Carlene!
~Cheri

I have been on many diets and lost a great deal of weight but never could fit into certain clothes.  My hips just did not seem to move.

But after working here at camp, I can fit them.
~ RawDelta