anyone can limit calories and increase exercise to lose weight... but if you do not address the behaviors and the lies you tell yourself chances are you will go back... this is where this program differs and why I know that everything I'm releasing is gone for good... this is not a 'diet' this is a lifestyle and one that is based in truth and on health.
~RawTriGal
I came here looking to loose weight, and the food plan is on the spot. Thanks to it, for the first time, I am loosing weight and I am half way to my goal. It is still very important to me, but more importantly Carlene has helped me experience (not theory, not promises, not plans) real experience of health and happiness. Sounds simple, it is. The plan is simple, like all the good things in life. It is each of us who can make it more complicated. The struggle is to keep it simple and to embrace with all your heart the possibility of experiencing peace with your place on this earth. It belongs to you, and is just awaiting for you to grab it.
~Hermosa
I can't say enough about this program. I am a private client of Carlene and started with her on 4-18-10, so I have been here 8 weeks. After about a week I asked her if I could also join the RFBC forums and I have been here ever since then. I love the camraderie and support that is offered here. I love the audios everyday. I listen to them right after I get done walking, before work and they set the positive tone for my day. I have found that the longer I eat raw/high raw the easier it gets and the less that SAD food calls my name. And the exercise also is getting easier and I am hating it less and less I can't believe I have lost 34 pounds in a little less than 8 weeks!!
~Martoon
I have had a great 5 1/2 months, Carlene's guidance was absolutely wonderful. I'm not living in my fat brain skin anymore. I know how to eat well and I am taking action daily. I recognize when I want to eat out of non hunger and can make conscious choices. This has been a wonderful success. Carlene states on her site that her goal is to get you to where you can do it on your own. Well, I'm there and I'm soooooo happy. I feel great, I look great and best of all..... I know I'll continue to lose weight and I know how to do it.~Mo
~mo
This is not a diet. If you are a food addict, and you are willing to confront your demons, then Carlene is your coach. I once drank a 6 pack of Slim Fast in one sitting. You will find out why all those years of eating fake diet food has mocked you and made you fat. Carlene will guide you to world where you are in synch with what your body is telling you, and at peace with food, nature, your body and yourself.
~Dark Blonde
I had pretty much given up on EVER getting control of my weight. After over 30 years of trying every diet imaginable, and in a desperate, last- ditch effort, I had lap-band surgery in Nov 2007. Needless to say, that was a miserable failure, because though I had the physical limitation of the lapband, I did not have the emotional tools in place. I soon learned I could still eat whatever I wanted... and so I did.. it just took me a little longer to get it down the hatch. Since I found Carlene and RFBC, I have learned so much about myself and how to deal with the emotional and mental aspects of beating my Fat Brain. Carlene has 'been there" and she "gets it,' just like all the fantastic women I interact with in the forum. I wouldn't be anywhere else!
~stacy
After a month with RFBC, I was able to do what I was not with over a year with a personal trainer: get more flexibility in my knee. The eating of the 'clean foods' on this program helps to clear out inflammation that had been hindering my flexibility. Thanks Carlene for organinzing sucha great program.
~rawdelta
Where else can you lose 100# in 7-8 months and be super healthy?!? This is the best, most supportive program I have ever been involved in (and I have tried a lot of them). It is definitely life transforming, and in more ways than just the inceredible weight loss!!
~clpet
This program has been amazing! I feel so nourished and energized, and I'm dropping weight and feeling great! The difference between this diet and some of the others I've tried is that I really feel in control of my progress, and I feel immensely healthy. The combination of fresh, amazing food and tons of walking makes me feel so great. Top that with the support from Carlene and the other super women in boot camp and you can't ask for a better program.
~Lyzzie
The best thing I've ever done for myself was to find Carlene's website and start Finding Your Perfect Diet followed by all of the Fat Brain Behavior courses. I admit that I have no will power but I do have determination. I was determined that I wasn't going to be fat for the rest of my life. I was determined that I could keep up with my children. I was determined to wear regular sized clothes and I was determined to look attractive to my husband. And ladies, I've done it and so can you.
~txgirl
To be part of our program, you must have a BMI of 35 or more.
Check yours by clicking here.
All Fees are non-refundable and
non-transferable
All of the programs I offer emphasis healthy whole foods, walking, and the importance of redefining your relationship with food. The percentage of raw foods in your diet can be as low as 50%. But I will tell you up front, the more raw juicy fruits and veggies you eat, the faster you will lose. I don't know why, but after almost 6 years of doing this, raw food has proven itself over and over again. Think of it this way. Calories in/Calories out is the true method of dropping weight. Using lots of juicy fruits and raw veggies just seems to give it a boost. For those like me, it is a huge boost.
Raw Food Boot Camp is an on-line support program for the obese.
All Programs Start the Monday after you sign up. If you sign up early on a Monday, you can start the same day.
Before Applying, please make sure to read about how RFBC Works and make sure to do the Free Introduction to Raw Food Boot Camp program. You don't have to log in, just click on the words Introduction to Raw Food Boot Camp then click on 5 Day Agenda and Daily Audios.
You will use the RFBC with Log option at payment. During your orientation you will work with Carlene to decide which camp will work best for you.
This is my favorite group. Obese women coming together to drop weight fast and healthfully. This is the diet and exercise routine I used to drop my 136 pounds in 9 months. Our focus is on sticking to the program no matter what. For pushing through each day regardless of what life brings. This is a tough program, but in honesty, the simpliest diet you will ever do. That is what I love about it. No cooking (or uncooking), and no cleaning. Grab that fruit and veggie or even that smoothie and go. After the first month, if you have a good handle on your food, you won't have to use Fitday to log your food. So it makes this even easier. Why anyone would pass on this diet is beyond me. So come do this and drop your hundred pounds in six months like I did. Don't bring excuses or hesitations. Just come and get it done.
100% low fat, low sugar, low sodium raw food. Fat% 10-15 per day. Protein% 10-15 per day. No raw recipes other than dressings. Hemp and Chia seeds recommended.
Fat Brain Busters - Lose Weight with Raw while Breaking all those Fat Brain Behaviors $99 Shared Photos ~~ $149 No Shared Photos
You will use the RFBC with Log option at payment. During your orientation you will work with Carlene to decide which camp will work best for you.
Not everyone can do 100% raw or walk for 2 hours a day, but still that desire is burning to get this fat suit gone and gone for good. That is why there is a second camp at RFBC. It is our Fat Brain Buster camp. You will work a personal diet and exercise program with Carlene in your first weeks, and then work with Carlene and the group to not only keep to your program, but to start breaking all those fat brain lies you tell yourself. We never do any psychoanalyzing at boot camp, but we work every day to break the cord between life and overeating. If you are tired of giving into all those fat brain lies and are ready to stand up to yourself, then this is the perfect group for you. The bonus is, you get to do a high raw diet that will make you feel great as you lose that weight and lose it for good!
Everyone in this camp must be at least 75% raw by the end of the first 4 week session. It is still low fat, low sodium and low sugar. If you are not an all or nothing person, this is the place to start. If at some point you want to do some Butt Kicking, you can move over to that camp.
Busy Rawkers - Accountability and Log
$99 Shared Photos ~~ $149 No Shared Photos
You will use the RFBC with Log option at payment. During your orientation you will work with Carlene to decide which camp will work best for you.
Not everyone likes to get involved with camp. They want to come in, post their accountability, work their log with Carlene and be done. For them, we have an Accountability and Log only camp called Busy Rawkers. You still have to weigh in, you still have to have a plan and stick to it, but you don't have to get all involved with everyone else at camp. Well, you still have to do a diet that is at least 75% low fat, low sugar, low sodium raw and stick to an exercise plan. This camp doesn't let you get out of losing weight, it just lets you come to camp and get out fast. The support from the group isn't as good because nobody will really know you, but with all the professional women who come through camp, it at times can be the only way to get things done.
In December 2010, I offered a free five day program to anyone interested. After we finished, I left it open for others to go through while considering whether or not to join RFBC. There are five days of audios and corresponding assignments. You can't post, but you can listen and read. When you get to the forum, you'll be a guest. You don't have to login. Just click on the words, Introduction to Raw Food Boot Camp. Then click on the Agenda and Daily Audios.
Many of us just don't seem to have the brain/stomach connection that tells us the difference between hunger and appetite, and full and appetite. This free 4 day program is a step by step process to show your brain and your body how it is supposed to work.
