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Lizzl's Journey

Start Date:
Oct 17, 2008
Start Weight: 256 lbs

Goal Date:
July 1, 2009
Goal Weight: 150 lbs

 Last Weigh In Date:
Apr 24, 2009
Current Weight: 201 lbs
Total Lost: 55 lbs
Lizzl's Before and After Photos
Lizzl Before Front Lizzl After Front Lizzl Before Side Lizzl After Side Lizzl Before Back Lizzl After Back
Before Photos on Oct 17, 2008 After Photos on Jan 31, 2009 with 10.5 Pounds Gone
Lizzl Selected Simple Low Fat 100% Raw Diet
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Lizzl hosting raw food fair
Lizzl showcasing raw food at a local fair Jan 09

When I first learned about raw food, it was by being introduced to Alissa Cohen's  Living on Live Food DVD.   I have cooked and catered my whole life and was very impressed with some of the things one could prepare raw.  I immediately began my journey and even became certified to teach others. This was great  fun at first making all the wonderful impressive recipes.

I did lose, but being a food addict I continued to eat  till satisfied (which was a lot of food) and the weight loss slowed to a discouraging snails pace.  It was then that I realized I was not able to have high fat raw as it continued  to keep me addicted with big cravings for nuts and avocados. 
 
When I found Raw Food Boot Camp and began simple raw, the weight literally began falling off.  Simple raw is just as it says "SIMPLE"  no recipes no dehydrating easy to follow. Simple low fat raw, keeping the fat intake under 15% made the difference for me.
 
For the first time in my life I am able to REALLY taste the wonderful  flavor of fresh fruits and crisp crunchy veggies. Best of all....the prep and clean up makes it so easy. What a feeling to crave a big salad or fresh blackberries that taste like candy to me! Imagine never having to turn on your stove and cleaning up greasy pots and pans!  
 
Best of all is the fact that since going raw... I am now off all  past medications that allowed me to live day to day with arthritis, diabetes, hypertension and has brought my cholesterol to normal levels for the first time in my life!

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