Jun 7th

From: Niambi Daniels

Congratulations on everything Kara!

Jun 4th

From: Kaye

I too couldn't be happier for you Kara. After having been through the mill, it's brilliant that you now have so many wonderful things ahead of you. Wishing you both the very best of everything. What a magnificent bride you're going to be!

Jun 4th

From: JAcq

Kara, SOOOOOOOOOOOOOOOOO very happy for you. Peace, Jacq

Jun 4th

From: lemarie

Oh my goodness. You're getting married. No wonder you haven't answered any of my e-mails. I'm so happy for you. You so deserve it! Sending you lots of love! And request for wedding pics. Congrats!!!!!!!!!!!!!!!!!

Mar 31st

From: JJ a/k/a Tigerlillynyc

Kara, I hear you are feeling poorly! Well, I am very upset about this. Please get better very soon.

Mar 25th

From: Nicole

Hello Kara, I hope you feel better soon. Keep the faith. Nicole

Mar 22nd

From: Angela Stokes

Hey Kara :) CONGRATULATIONS, si*star* :) Carlene told me about your AMAZING weight loss journey so far - what a wonderful transformation. All best wishes to you for your health and joy :) All love, Angela. xxx

Mar 20th

From: Lotus/K

Congratulations Kara!! You're amazing and continue to inspire. SO sorry to hear you're sick. Thinking of you and hope to hear you're fighting fit (Helga-style) asap.

Mar 19th

From: Blondie

Kara, just letting you know you have been my inspiration since day one with this program. I'm back because I know it's been hard for you and you said if you can do this, so can I. Thanks for giving me hope. Get well!

Mar 19th

From: Julie/Dunlin

Kara, I just read that you were really sick and I want you to know that I'm thinking good thoughts for healing and I'm keeping you in my prayers. Get better soon! Julie

Mar 19th

From: Tigerlillynyc a/k/a JJ

Kara, CONGRATULATIONS!!!! What wonderful news. Hang in there the end result is SO worth it! jj

Mar 10th

From: PammieTaj

Kara you are doing so well! Such amazing tenacity! Yay for you!

Mar 10th

From: Lee

You look so beautiful and are doing so wonderful!!! Congrats!

Mar 10th

From: susie

WAY TO GO KARA !!!!!!! YOU ARE AN INSPIRATION TO ALL OF US THAT R WHERE UR BEFORE PHOTOS R!!!!!!!CONGRADS!!!!!!!

Mar 10th

From: Lizzl

SOOOO happy for you! Enjoy your NEW life....LIVE and BE HAPPY

Feb 3rd

From: jacq

CONGRATULATIONS!!! You have lost 150 pounds! Fantastic! A true inspiration.

Feb 2nd

From: Elizabeth

Kara you are fantastic!!

Dec 3rd

From: Angie

Kara, I am not only happy that I stumbled across this site but am impressed with your results! I now feel encouraged to make a change in my life that truly LASTS. Thank you, thank you, thank you!

Nov 11th

From: Robbie

Kara, you are amazing! Congratulations! I see those collarbones...

Nov 5th

From: Loretta

Kara ,you are a great encouragement for me. I Plan on following your lead. You go girl!

Nov 5th

From: rawpolly

Hi... just looking at your site, I just signed up. You inspire me... rawpolly

Nov 5th

From: jacq

you are definitely rawking and rolling with your program.

Oct 30th

From: Grandma

You look great! It must be well worth the discipline. What a healthy diet! It inspires me to eat more vegetables and fruits even though they are not always raw - like that blackberry jelly. Keep up the good work. Love Grandma

Oct 2nd

From: Anna

Truly amazing! Keep up the excellent work Kara! Inspirational!

Sep 30th

From: jacq

damn girl you look great!

Sep 1st

From: BelovedHadassah

Oh my, Kara!!! You are vanishing before our very eyes!! Congrats on your continued success! You are such an inspiration to me.

Aug 31st

From: Kara

Thank you everyone! Jacq and Sharon, I'm so glad that you're coming back! Belinda and Sheri, I wish you were too!!! Don't let me get to my goal weight and sit there by myself! Come and join me!

Aug 22nd

From: Jacq

Hey Kara Just checking on you. I log in every day to see how great you are doing. Keep it up. Peace

Aug 21st

From: Belinda

Hey kara, i am so proud of you. I have kept an eye on you over these few months. You are a fine example to all womyn out there.

Aug 18th

From: Sheri

Looking awesome Kara!

Jul 31st

From: Sharon

You look so good. Part of the reason for the lower weight loss this month MUST be that you gained a lot of muscle. You are looking so trim!

Jul 21st

From: Kara

Thanks Eveyln! Hey there Busty! I almost managed to steal you a brown baby, but they stopped me at customs. Did you know that not all handcuffs are adjustable?

Jul 21st

From: Kara

Thanks Eveyln! Hey there Busty! I almost managed to steal you a brown baby, but they stopped me at customs. Did you know that not all handcuffs are adjustable?

Jul 19th

From: Evelyn

Great work, Kara! I hope you're having a blast in Peru!

Jul 15th

From: kellymarie

Oh Kara I am so proud of you! I can't wait to see you in August, and hear all about your trip. You are a shining example! You rawk! Busty

Jul 1st

From: Ricedreamer

Kara - Wow you look great! I'm so happy and proud of you. All the hard work is so worth it. I hope you have a wonderful time in Peru. Debbie

Jun 29th

From: Vera Anderson

I am celebrating with you. What a great accomplishment. I hope you really enjoy your holiday . You deserve it. You probably won't get this until you get back. Can't wait to see you. Send an e-mail when you get a chance. Sorry I missed your phone calls bef

Jun 26th

From: Jacq

You definitely RAWK and you are a HOTTIE! You look great. Thanks for the continued inspiratin.

Jun 26th

From: Jacq

You definitely RAWK and you are a HOTTIE! You look great. Thanks for the continued inspiratin.

Jun 26th

From: Kara

HA HA HA! My tan looks great in my new photos! Long live the outdoor life! Thanks Sharon!

Jun 26th

From: Kara

HA HA HA! My tan looks great in my new photos! Long live the outdoor life! Thanks Sharon!

Jun 24th

From: Sharon

Yay - HOOOO! ! ! I said that when I saw that you had hit 100+ :-D 100 PLUS! Great big congratulations, my friend. So proud. :-D

Jun 24th

From: Sharon

Yay - HOOOO! ! ! I said that when I saw that you had hit 100+ :-D 100 PLUS! Great big congratulations, my friend. So proud. :-D

Jun 22nd

From: Kara

Thanks guys! Hey - and a special thanks to my technology rocking grandma! You're awesome grandma!

Jun 15th

From: Grandma

I just found this website. Way to go! I can't wait to see you.Hope you are as proud of yourself as I am proud of you. Great determination.

Jun 3rd

From: Chris

Awesome! You are going to kick butt in June, I just know it... Great job over break!

Jun 3rd

From: Elizabeth

Kara you look wonderful!

May 25th

From: Jacq

dont worry about Fri (23) weigh in. Its just muscle.

May 21st

From: Chris

Whoo hoo! I just saw your weigh in and am so excited. You're back on track and so going to hit that 100 lbs gone mark in the very near future!

May 19th

From: Jacq

So in ~ 1 more week you will be back down from your gain. Your persistency and determination are paying off. Way to work it.

May 19th

From: fabutron

Great job getting back on track Kara, I know it is really hard!! Good for you!! You will be at 100 pounds gone so soon, don't self sabotage like I was trying to do!!

May 16th

From: Jacq

I feel you Kara. . . great job at posting this and getting right back to it. You are determined to complete this and showing up daily proves this. You know what you did and know how it affected you.

May 14th

From: Carmen

Great job getting back on track. It is hard to pick up and move on when we stumble but you did it.

May 14th

From: Chris

Wow, the fact you were able to admit so publicly your struggle is amazing. It was just a bump in the road, not a roadblock, so stay strong!

May 14th

From: Sheri

Man, I am just so inspired by you as always! Love, love, love the new photos too.

May 13th

From: Sharon (at RFBC)

Hi Kara, We're here to give you all the support you need. You'll cut through that gain in no time!

May 11th

From: Sharon

happy daughter's day & go raw!

May 8th

From: Mom

Have a great raw day!

May 5th

From: Grace

I am totally impressed, Kara! You are definitely a winner. When the daily grind gets tough, keep your eyes on the prize!

May 4th

From: tiggerbounce

I am with you....evil!!! If only men could understand. lol Salt....shudder. Wow! You are totally AMAZING, woman!!! You are a shrinking butterfly! I can not wait to see you finish!! Keep it up...I know how it feels to want to keep going just a little

May 3rd

From: Ricedreamer

Yeay for KARA!!! Wow, there's such a difference in your pictures. I bet you feel great. I'm so happy for you.

May 1st

From: Chris

You're melting! That 100 pound goal is totally in sight. What an amazing difference in your pictures. Wow!

Apr 30th

From: fabutron

You sexy thang!!! Love the new outfit! Keep going sista!!!

Apr 23rd

From: Tamara

I see you've already retired the old skirt...this one is a different one... 25 more pounds, and the shirt goes, too, right? So proud of you! You've done AWEsome!

Apr 18th

From: Chris

Wow, you need to retire that outfit! Time to show off the new you, 75 lbs lighter and still going strong...

Apr 15th

From: Edina Darling

Absofabulouso!! Keep going Kara - raw food for life! (fabutron)

Apr 13th

From: Kara

Thanks so much for your support everyone! Merci à toi Luc!

Apr 13th

From: Chicken Skin

I feel so safe around here.

Apr 12th

From: tiggerbounce

another day another loss!! Wanna donate that lost fat to our "giving back" donation to McDonald's? lol Keep up the good work!

Apr 10th

From: tiggerbounce

Wow! Absolutely impressive and amazing! I used to be a bootcamp member and really miss it when I see you guys. Good to see things going so fantastic for you!

Apr 9th

From: kelly marie

hey chika, still going strong!! stay away from chicken skin!!

Apr 1st

From: Sheri

WAY TO GO KARA!!! You're such an inspiration!

Mar 29th

From: Luc

Salut ma belle, Ta beauté physique commence à ressembler à ta beauté intérieure. Félicitations pour tous tes efforts. Bravo!

Mar 19th

From: Tamara

OMG!!! Look how you are burnin' up the scales! You are RAWKIN, KARA! I can hardly wait to see the finisher pics! You GO!

Mar 10th

From: kellymarie

Come on hilda!!! keep going!!! Love, busty :)

Feb 27th

From: Tamara

You are doing SO GREAT this past week! WHoot-WHOOT! Just try when you have a GRRRREAT week going, to not celebrate with the thing you're learning to control... keep on keepin' on, GRRRL!4.5 pounds in SEVEN DAYS...DO IT AGAIN!

Feb 9th

From: Tamara

I see you're right back on track! You're doing GREAT! 4.5 pounds of toxins GONE... keep up the good job!

Jan 16th

From: Sharon

Wow, i can't believe what's happening to you. how great! Go more...

Jan 15th

From: Kara

Snowshoeing is awesome! I am going off trail now, wandering randomly through the woods. It is so peaceful. Give it a try! :)

Jan 8th

From: Melissa

Holy cow sister - the weight is just pouring off of you! How's the snowshoeing going? I can't wait to try it and YOU are my inspiration. GO GO GO!

Dec 19th

From: Sharon

Way to go!

Dec 12th

From: Marie

Congratulations Kara!!!WOW!! You have lost more than 1 lb a day!! That is just incredible! Congrats!

Dec 6th

From: Tamara

Kara, even if the days are up and down, it's the LONGHAUL that counts... you STILL have RELEASED FOREVER a half pound of toxins that you don't have to keep inside anymore! And HOORAW... you're still here working on it! You GO GRRRL!

Nov 29th

From: Elisha S in Toronto

GOOD JOB SO FAR!!! Never give up, girl!! It can be very tough (trust me, I'm raw fooding and in the process of losing a lot of weight as well), but the benefits your physical and mental receives outweigh the pains of the journey... it's a journey that's g