Raw Food Boot Camp®
Online Guidance & Support for Achieving Health
Quick Weight Loss – Pain Management – Vascular Health
Insulin Resistance – Quality of Life
Using a Raw Food Diet, Vegan Diet or Whole Food Diet
Those doing Dr. Furhman, Dr. McDougall or Whole30 diets are welcome
or work with Carlene to develop your perfect diet
Raw Food Boot Camp® was started on December 28, 2005, after those following Carlene’s 136 lbs gone in 9 months journey talked her into starting an online support program so they could accomplish what she did: quick weight loss with a raw food diet. And not just quick weight loss but pain management and improved health, and best of all a better sense of well-being. Carlene believes so strongly in this raw food diet that for twelve years she has used it to help other obese women achieve what they believed impossible, but not everyone can do raw, so she has created a quick weight loss vegan diet and a quick weight loss whole food diet as well. She is all about getting healthy and these three types of diet will to that for everyone.
But RFBC has evolved. Bring your healthy diet and we will offer accountability, support, motivation and mechanisms of change. Health is the most important thing when it comes to eating. Weight loss is a perk. Let me guide you to find the best solution for you and show you how to change your relationship with food so you can improve your quality of life. We are what we eat and if you look around you will see a culture of illness and obesity, because, we became what we ate. It is not too late to reverse that.
Kypie’s 80 lbs Gone in 9 Months B&As taken Feb 7, 2018
Quick Weight Loss with a Raw Food Diet, Vegan Diet or Whole Food Diet
Our Raw Food Diet, Vegan Diet and Whole Food Diet Offer
Pain Relief, Balanced Moods, and Great Health
Quick Weight Loss is a Perk!
Merci Hit 90 lbs Gone in 8 Months on 1/17/2018
At RFBC, we know obesity. We understand the fears, the humiliation, the hiding.
We know how hard it is to change your food lifestyle
And we know how to fight through it.
Raw Food Boot Camp® is about using a low fat, low sodium, low sugar raw food diet or whole food diet o achieve quick weight loss, pain relief and mood balancing. Our RFBC Diets are designed for obese. They are based on the idea that most obese women are insulin resistant (PCOS) and have not been able to lose weight because of this. Our raw food diet and whole food diets work because they are low glycemic and low fat. The quick weight loss we see is because of this low sugar, low fat, low sodium process combined with walking (fat burn cardio) process. If you trust this process and stick to it, not only will you achieve quick weight loss, but you will also experience pain relief, increased energy, more balanced blood pressure and sugar, and most importantly well-being.
Quick Weight Loss Challenges with a raw food diet or whole food diet
Women have been winning our challenges for years. Whether it is for 50 lbs and free membership or 100 lbs for $$, they take me up on these challenges to get where they want to go with incentives. But not all win the challenges. In fact, our current group of divas all decided to forgo the 100 lb challenge when they were pretty close to winning it because the stress was too much and they floundered a little. We decided together, that to step away was a better option.
That is okay here.
Actually, I recommend Quick Weight Loss for the first 70 or 80 lbs or even to win the 100 lb challenge on our raw food diet with the 2 hours of walking and then switch to our whole food diet as the weight loss need doesn’t feel so urgent. This method, I believe is the best method.
Lose fast to feel great with how you look, then go for slower, yet still fast weight loss, so we can work on all the struggles with living a healthy life while you are losing weight rather than when you hit goal. Quick weight loss is awesome, and when taken all the way to goal, gets you there fast. But once those blinders come off and reality hits, maintenance is a hard place to learn to change. Come win our Quick Weight Loss Challenges, but then work with me to face the reality of what it takes to keep weight off for life.
We started out all about a raw food diet then added a whole food diet for quick weight loss. Over the past 12+ years we have evolved and now focus on the harder part of dieting: Breaking bad food behaviors, food addiction, emotional eating, self-sabotage. Through either a raw food diet or a whole food diet we focus on how we can not only rid ourselves of our fatsuits but change our relationship to food so once it’s gone, we can keep it off forever.
If you are tired of that fat suit and want out. We are the women to do it with! Our raw food diet is the path to quick weight loss, but our program is the pathway to ridding yourself of your fat suit, once and for all regardless of whole food diet and weight loss speed.
Think our program is just another weight loss fad? Click Here to Read RFBC Members Response to an email that claimed just that.
Raw Food Boot Camp® Offers Healthy Quick Weight Loss
Raw Food Boot Camp® is unique in the raw food diet and whole food diet world, the quick weight loss world, and the dieting world in general. Why? While we are called Raw Food Boot Camp®, we only offer one 100% raw food diet. Our other diets utilize cooked veggies and/or other whole food along with our raw food diet. While many have wanted Carlene to take up the raw foodist banner. She is not a raw food guru or even a purist. Carlene is not a professional medical, nutritional, or mental health specialist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same. Obesity, not the raw food diet, is her passion.
A raw food diet is a tool, nothing more
It gives us healthy quick weight loss, emphasis on healthy. Very few who go through Raw Food Boot Camp® remain on a 100% raw food diet through maintenance. We go for a healthy sustainable whole food maintenance diet. Raw or not. And, while we offer quick weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! program, we eat our way to health.
No drugs, no fasting, no living on protein shakes or juices.
If you don’t follow our healthy guidelines, for one, you won’t lose the weight as fast, and two, you will be asked to leave camp. Health is our number one priority. quick weight loss is a perk to getting healthy!
Most diet programs want everyone to sign up and join. We don’t. Our before and afters are impressive, and unfortunately, they bring impulse buyers. We are not a quick fix program, we are about changing and that takes time, lots of time and effort. This is not easy. Those looking for a quick fix are best served elsewhere. Only those who understand our program and are ready to shed the fat suit are able to join. To ensure this, everyone must listen to our Introduction to Raw Food Boot Camp® audios and read everything on this site.
Avoid Buyer’s Remorse
Don’t waste your money or time if you aren’t sure we are the right fit or you aren’t at the right time to work hard to not just lose weight fast but to lose it forever. Waiting or using a different program is fine. Your eventual success is what matters. If you’re still interested in RFBC, you have a lot of reading and listening to do! Trust me when I say: we’re worth it! ~ Carlene
Meet Some of Our Divas Who Still Stop By Camp Now and Again
Some of our members were kind enough to show their faces and let me put together a Member Journey Page for them. Click on the photos below to go to their Journey page. All of their before and afters are listed. There is an In Her Own Words section, where they answer five question I put to them.
These women have lost over 60 lbs and hit goal using our Rawk Starz diet and walking 2 hours a day. We offer other programs as well. Actually, Menza and Erica are frequent visitors at camp. Onecia is there too, but she was a no-photo member. Onecia lost her weight and has maintained it for years on a whole food diet.
We are the Obese Helping the Obese
We are a small intimate group of obese women who have tired of our obesity and are using a raw food diet or a whole food diet and walking as a means to lose weight fast. While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight. A life free of obesity and all it brings. To get there takes work. Every day at RFBC, we work on changing our relationship to food. We work on cutting the cord between emotions and food. We work on overcoming the obstacles that we or others have placed in our way from having the happy, healthy life we deserve. There is never any psychoanalyzing. We get that history plays a role in many’s obesity.
We can’t fix the past, but we can forge a new future, and that is our goal. There is so much more to obesity than just overeating.
We know that because we have all been or still are obese. Together we work on breaking bad food behaviors, ignoring fat brain lies, and giving up on excuses. We come to terms with our bodies and learn how to eat for the best health possible.
Fast weight loss on our raw food diet gives us quick results to keep us motivated. Don’t let that fool you. Raw Food Boot Camp is about so much more than quick weight loss or the raw food or whole food diet. We are about change. Therefore, we don’t accept that we can’t do this. Instead, we see those before us who have done it and push for our own success. This is not always easy, but it is doable. For those of you who have lost hope, trust me when I say. If you are ready, we can help you do it. But you have to be ready.
You have to want this.
Quick weight loss on our raw food diet or whole food diet with walking is the way to go. Raw Food Boot Camp will give you the support, guidance, and tools to make it happen.
Our Programs Are Designed for Lifetime Success, not just Quick Weight Loss
Raw Food Boot Camp is a long time running, online program. We offer quick weight loss for the obese and obese minded using various percentages of a raw food diet. Through private areas of our website we meet in a social network full of forums, groups, private messages, daily audios, workshops and more.
Carlene is our obesity weight loss coach
She too achieved quick weight loss on a raw food diet back in 2005. This program, her program, is based off not just her great success, but off the 12+ years of success she has brought her clients.
For quick weight loss, Carlene believes in a raw food diet or whole food diet with walking. More importantly, she believes we each have the ability to change and keep that fat suit off forever.
Every Monday through Friday she records a daily audio to promote that change. It is recorded the night before and is based on what is going on at camp. Every day, she offers is a group-wide daily discussion based on the audio. On the weekends, there are discussions without audios. They are quite lively. Those doing our Group Only or Working With Carlene programs are required to participate daily, maintain an accountability log and weight in every MWF
Read Carlene’s article on PCOS and Obesity.
Read Carlene’s article on Fatty Liver Disease PCOS and Obesity
Take Carlene’s Quiz: Why Am I Obese?
For exercise, we walk. Many want to come to camp and get all their exercise at the gym with their fitness trainer. This doesn’t work. Fast paced cardio and weight training make you hungry. You will want to eat more, and won’t burn the fat as well. Because we work together, it is important that we work the same program. You have to be willing to walk to join either the group only or full boot camp. Others are welcome to do our Audio only program and our On-Your-Own programs. If you can’t walk, email Carlene, oftentimes a solution can be found. Unfortunately, it can’t be a stationary bike. Or yoga, sorry. Even bikram yogo. It has to be walking. Or… lap swimming. Continuous freestyle lap swimming. No floating, no stopping every lap. For fast weight loss, walk, snowshoe, hike. Do it for a long time at a speed where you can talk but not sing, and you will see the fat suit slip away. A treadmill on incline gives great results, but it’s pretty boring! Get some movies. On inclement days, you can do walking videos, but only as a last resort. Add a mini trampoline for best results. I know, walking isn’t sexy, but it is what works. If you can keep from stumbling over curbs, it is a low impact, low injury exercise. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot. It is duration and effort, not speed and miles that count.
No one has ever lost weight with stationary bikes
Not Ready for Full Membership. Try one of our On-Your-Own Workshops
For your first On-Your-Own Workshop use the coupon code FirstOYO for $5 off
Obesity is not Okay!
Click on the Goal Chip to Join our Free Membership and get started on this great adventure!
For exercise, we walk. Many want to come to camp and get all their exercise at the gym with their fitness trainer. This doesn’t work. Fast paced cardio and weight training make you hungry. You will want to eat more, and won’t burn the fat as well. Because we work together, it is important that we work the same program. You have to be willing to walk to join either the group only or full boot camp. Others are welcome to do our Audio only program and our On-Your-Own programs. If you can’t walk, email Carlene, oftentimes a solution can be found. Unfortunately, it can’t be a stationary bike.
Or yoga, sorry. Even bikram yogo. It has to be walking. Or… lap swimming. Continuous freestyle lap swimming. No floating, no stopping every lap. For fast weight loss, walk, snowshoe, hike. Do it for a long time at a speed where you can talk but not sing, and you will see the fat suit slip away. A treadmill on incline gives great results, but it’s pretty boring! Get some movies. On inclement days, you can do walking videos, but only as a last resort. Add a mini trampoline for best results.
I know, walking isn’t sexy, but it is what works. If you can keep from stumbling over curbs, it is a low impact, low injury exercise. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot. It is duration and effort, not speed and miles that count.