Raw Food Boot Camp®
Online Guidance & Support for Fast Weight Loss
& Lifetime Weight Management
Just $99 a Month
Designed Specifically For the Obese
Known for our
Fast Weight Loss
Rawk Starz Program
Our Rawk Starz program uses a
Low Fat, Low Sodium, Low Sugar
Raw Food Diet
The same one our Weight Loss Coach Carlene used
to lose 136 lbs in 9 months in 2005
and all our 100 lbs in 7 months winners used
We also support all
Whole Food Healthy Diets
and Exercise programs
Lose 100 lbs in 7 Months and win $500!!
It’s about beating obesity not just physically but mentally as well. It’s about demolishing all weight loss obstacles. Easy and hard. It is about giving up old standbys like emotional eating, reward eating, and eating when frustrated or bored. It requires hard work and patience to break old fat brain habits and food issues. It requires forgiving yourself when you’re not perfect and having the courage to get back up after a fall and push through.
Everyone has to face their fat brain and turn it into a thin brain either while losing the weight or during maintenance. There’s no way around the fat brain. You have to replace it with a thin brain or it will always lay in wait to trip you up regardless of how fast or how diligent you were through weight loss.
While we are known for healthy fast weight loss for the obese,
we specialize in rewiring the brain so once the weight is gone,
it’s gone for life.
And no, just because you lose the weight with raw food, you don’t have to live on raw food. We have a slow, transition to maintenance program you design with Carlene’s help. A diet that will satisfy as well as sustain your weight for life.
We know obesity.
We understand the fears, the humiliation, the hiding.
We know how hard it is to change your food lifestyle
And we know how to fight through it.
Click Here to Go to Kypie’s Journey Page and read what she has to say
How We Work
Carlene believes in the power of working with peers. All discussions and audios are geared toward the RFBC team as a whole. We work together to figure out how to break the habits that have kept us heavy.
We have women from all over the world at Raw Food Boot Camp, therefore, there is no set time for anything. Participate online in your time.
We use a forum and an internal private messaging system to talk to each other. They are available on both computer and smart devices.
We track and graph your weigh ins every Monday, Wednesday and Friday.
We offer small groups for intimate discussions with those on the same path as you.
For those who purchase one of our options to work with Carlene, there are challenges available, and she is always available for extra support and tweaking of your plans via emails.
What We Offer
Every day there is a daily discussion thread based on those audios where you discuss with your peers your own struggles and how to best get past them.
For added support, we offer smaller conversation groups where you can work with other women who are doing a similar program as you.
We offer challenges to motivate you to keep pushing through each day.
Carlene is passionate about helping you beat obesity, but the truth is she can’t do it for you. You have to put in the effort. You have to fight through the struggles and the cravings. Carlene and the other members of RFBC are there to guide and support you, but in the end, it is you who has to do the hard work.
Carlene is not your fairy godmother. She can’t bop you on the head and make you thin. She can, however, give you the tools, knowledge and drive to make your own miracle come true.
Remember, reality can be a tough mistress. Without her, we can never change. Carlene does not coddle, she tells you the truth. Obesity is a serious issue and at RFBC we all believe it is not only our right but our responsibility to beat it.
If you decide to join us, be ready from day one to be all in.
Ready, Set, Go and then Do!
Fast Weight loss
Since 2005, we have used Carlene’s Rawk Starz diet and walking for fast weight loss. This is a low fat, low sodium, diet with 2 hours a day of walking. It is great for all or nothing types. But, it has its drawbacks. Those who run through big weight loss fast, skip the struggle that’s needed to beat what Carlene likes to call the Fat Brain. This struggle will happen in maintenance. There is no getting around it.
For the obese, this is the perfect diet if you are at all like Carlene. She never had the patience for slow weight loss and gave up on those diets fast. Our Rawk Starz diet is a simple grab and go diet, no fuss, no mess. It’s a head down, just get it done type of program.
To succeed at fast weight loss requires focus and discipline. And most importantly, to take it all the way to goal, it requires you to throw out all ideas of perfection. The idea of perfection is the top reason women give up on healthy fast weight loss diets.
Steady Weight Loss
While not as much fun as fast weight loss, steady weight loss is better. It allows you the time to work through your food issues so when you get to maintenance most the struggles are behind you. But beware, maintenance always brings its own struggles like the idea that you’re cured and can go back to old behaviors. That is the biggest struggle you’ll face once you lose all your weight.
Slow Weight Loss
Slow weight loss is the thing we all missed out on in our lives. Had we just stuck to a diet that let us lose even just a pound a week, each year we would have lost 52 lbs. In all the years you’ve been dieting, what if you had done that? Weight loss wouldn’t be on your mind.
A slow weight loss diet is a diet you can live on for life, modified to give you some weight loss each week. It’s not for everyone, few have the patience to lose weight slowly. Which is too bad. If we had a true base diet we loved and with minor modifications let us lose weight, there would be no obesity.
Rachel’s Goal Before and Afters – 87.9 lbs Gone in 10 Months
Oct 4, 2018 Brenda hits Goal with 40 lbs Gone in Just 3 Months
Oct 5, 2018 In2Life Hits Goal with 35.4 lbs Gone in 3 Months
Exercise is required at RFBC. Daily exercise. In our experience, anaerobic exercise such as spinning doesn’t burn fat for weight loss. Yoga doesn’t burn fat, neither does pilates. Walking is our exercise of choice. Hiking, snowshoeing, swimming and treadmill on incline give the best results. It seems to be time and heart rate that makes the difference. Effort over speed. If you want any type of satisfying weight loss you need to commit to a minimum of 1 hour a day, every day to get in your exercise.
Most diets can offer steady weight loss. Exercise is important. Walking is the top exercise for weight loss. We have found that anaerobic exercise doesn’t burn fat the way extended effort does. Hiking, snowshoeing, swimming and a treadmill on incline give the best results. And it needs to be daily.
Raw Food Boot Camp® was started on December 28, 2005, after those following Carlene’s 136 lbs gone in 9 months journey talked her into starting an online support program so they could accomplish what she did: fast weight loss with a raw food diet. And not just quick weight loss but pain management and improved health, and best of all a better sense of well-being. Carlene believes so strongly in this raw food diet that for over thirteen years she has used it to help other obese women achieve what they believed impossible, but not everyone can do raw, so she has created quick weight loss plans for a vegan diet and a quick weight loss plans for a whole food diet as well. She is all about getting healthy and these fast weight loss plans will do that for everyone.
We aren’t just about fast weight loss. We are also about the changes needed to keep the weight off for life
As Frec’s mom said that first year RFBC opened:
Losing weight is easy. It’s keeping it off that’s hard.
Weight Loss Challenges at RFBC
100 lbs in 7 Months Challenge to win $500!!
50 lbs in 3 Months Challenge to win 2 Free Months of Camp!
Every month there is a 10 lb Challenge to win a Free Week of Camp!
Meet Some of Our Divas Who Still Stop By Camp Now and Again
Some of our members were kind enough to show their faces and let me put together a Member Journey Page for them. Click on the photos below to go to their Journey page. All of their before and afters are listed. There is an In Her Own Words section, where they answer five question I put to them.
These women have lost over 60 lbs and hit goal using our Rawk Starz diet and walking 2 hours a day. We offer other programs as well. Actually, Menza and Erica are frequent visitors at camp. Onecia is there too, but she was a no-photo member. Onecia lost her weight and has maintained it for years on a whole food diet.
We are the Obese Helping the Obese
We are a small intimate group of obese women who have tired of our obesity and are using a raw food diet or a whole food diet and walking as a means to lose weight fast. While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight. A life free of obesity and all it brings. To get there takes work. Every day at RFBC, we work on changing our relationship to food. We work on cutting the cord between emotions and food. We work on overcoming the obstacles that we or others have placed in our way from having the happy, healthy life we deserve. There is never any psychoanalyzing. We never judge. This is true peer to peer work that works!
Obesity is not Okay!
Join Us and Make Yours Go Away!
You Hold Yourself Accountable
Carlene Holds You Accountable
Avoid Buyer’s Remorse
Don’t waste your money or time if you aren’t sure we are the right fit or you aren’t at the right time to work hard to not just lose weight fast but to lose it forever. Waiting or using a different program is fine. Your eventual success is what matters. If you’re still interested in RFBC, you have a lot of reading and listening to do! Trust me when I say: we’re worth it! ~ Carlene