Raw Food Boot Camp®

Online Guidance & Support for Healthy Quick Weight Loss

Raw Food Boot Camp® was started on December 28, 2005, after those following Carlene’s 136 lbs gone in 9 months journey talked her into starting an online support program so they could accomplish what she did: quick weight loss with a raw food diet. And not just quick weight loss but pain management, improved health, and best of all a better sense of well-being. Carlene believes so strongly in this raw food diet that for twelve years she has used it to help other obese women achieve what they believed impossible.

Quick Weight Loss with a Raw Food Diet or Whole Foods Diet

Our Raw Food Diet and Whole Food Diets Offer
Pain Relief, Balanced Moods, and Great Health – Quick Weight Loss is a Perk!

We know obesity. We understand the fears, the humiliation, the hiding.
We know how hard it is to change your food lifestyle
And we know how to fight through it.

Raw Food Boot Camp® is about using low fat, low sodium, low sugar diets either all raw or with whole foods to achieve quick weight loss, pain relief and mood balancing. Our RFBC Diets are designed for obese. They are based on the idea that most obese women are insulin resistant (PCOS) and have not been able to lose weight because of this. Our raw food diet and whole food diets work because they are low glycemic and low fat. The quick weight loss we see is because of this low sugar, low fat, low sodium process combined with walking (fat burn cardio) process. If you trust this process and stick to it, not only will you achieve quick weight loss, but you will also experience pain relief, increased energy, more balanced blood pressure and sugar, and most importantly well-being.

Free's Quick Weight Loss with a Raw Food Diet

CJane's Quick Weight Loss with a Raw Food Diet

Kace's Quick Weight Loss with a Raw Food Diet

Haley's Quick Weight Loss with a Raw Food Diet

While we started out all about a raw food diet for quick weight loss, we have evolved over the past 12+ years and now focus on the the harder part of dieting: Breaking bad food behaviors, food addiction, emotional eating, self-sabotage, and through either a raw food diet or a whole food diet find how we can not only rid ourselves of our fat suits, but change our relationship to food so once it’s gone, we can keep it off forever.

Haley Quick Weight Loss with a Raw Food Diet

JeanJean Quick Weight Loss with a Raw Food Diet

Monas Quick Weight Loss with a Raw Food Diet

If you are tired of that fat suit and want out. We are the women to do it with! Our Rawk Starz diet is the path to quick weight loss, but our program is the pathway to ridding yourself of your fat suit, once and for all regardless of whole food diet and weight loss speed.

Think our program is just another weight loss fad? Click Here to Read RFBC Members Response to an email that claimed just that.

Raw Food Boot Camp® Offers Healthy Quick Weight Loss

MichelleWinnerAdRaw Food Boot Camp® is unique in the raw food diet and whole food diet world, the quick weight loss world, and the dieting world in general. Why? While we are called Raw Food Boot Camp®, we only offer one 100% raw food diet, our other diets utilize cooked veggies and/or other whole foods along with our raw food diet. And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. She is not a professional medical, nutritional, or mental health specialist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same. Obesity, not the raw food diet, is her passion.

A raw food diet is a tool, nothing more

It gives us healthy quick weight loss, emphasis on healthy. Very few who go through Raw Food Boot Camp® remain on a 100% raw food diet through maintenance. We go for a healthy sustainable maintenance diet. Raw or not. And, while we offer quick weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! program, we eat our way to health.

No drugs, no fasting, no living on protein shakes or juices.

If you don’t follow our healthy guidelines, for one, you won’t lose the weight as fast, and two, you will be asked to leave camp. Health is our number one priority. quick weight loss is a perk to getting healthy!

Most diet programs want everyone to sign up and join. We don’t. Our before and afters are impressive, and unfortunately, they bring impulse buyers. We are not a quick fix program, we are about changing and that takes time, lots of time and effort. This is not easy. Those looking for a quick fix are best served elsewhere. Only those who understand our program and are ready to shed the fat suit are able to join. To ensure this, everyone must listen to our Introduction to Raw Food Boot Camp® audios and read everything here on this site.

Don’t waste your money or time if you aren’t sure we are the right fit and you are at the right time to not just lose weight fast but to lose it forever. If you’re still interested, you have a lot of reading and listening to do! I will say this: we’re worth it! ~ Carlene

Meet Some of Our Divas Who Still Stop By Camp Now and Again

Some of our members were kind enough to show their faces and let me put together a Member Journey Page for them. Click on the photos below to go to their Journey page. All of their before and afters are listed. There is an In Her Own Words section, where they answer five question I put to them.

These women have lost over 60 lbs and hit goal using our Rawk Starz diet and walking 2 hours a day. We offer other programs as well. Actually, Menza and Erica are frequent visitors at camp. Onecia is there too, but she was a no-photo member.

JanBree Fast Weight Loss With Raw Food Diet Avatar

 87 lbs Gone & Goal!

Menza Raw Food Diet Avatar

 100 lbs Gone & Goal

EricaJourneyAvatar

  93.5 lbs Gone & Goal

We are the Obese Helping the Obese

Otavia raw food diet fast weight loss front page bannerWe are a small intimate group of obese women who have tired of our obesity and are using a raw food diet or a whole food diet and walking as a means to lose weight fast. While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight. A life free of obesity and all it brings. To get there, takes work. Everyday at RFBC, we work on changing our relationship to food. We work on cutting the cord between emotions and food. We work on overcoming the obstacles that we or others have placed in our way from having the happy, healthy life we deserve. There is never any psychoanalyzing. We get that history plays a role in many’s obesity. We can’t fix the past, but we can forge a new future, and that is our goal. There is so much more to obesity than just overeating. We know that, because we have all been or still are obese. Together we work on breaking bad food behaviors, ignoring fat brain lies, and giving up on excuses. We come to terms with our bodies and learn how to eat for the best health possible. Fast weight loss on our raw food diet gives us quick results to keep up motivated, but Raw Food Boot Camp is about so much more than fast weight loss or the raw food diet. We are about change. We don’t accept that we can’t do this. Instead, we see those before us who have done it and push for our own success. This is not always easy, but it is doable. For those of you who have lost hope that you will ever step away from the fat suit, trust me when I say. If you are ready, we can help you do it. But you have to be ready. You have to want this. Fast weight loss on our raw food diet with walking is the way to go. Raw Food Boot Camp will give you the support, guidance, and tools to make it happen.

Our Programs Are Designed for Lifetime Success, not just Quick Weight Loss

TxGirl Quick Weight Loss with a Whole Foods Diet

Raw Food Boot Camp is a long time running, online program offering quick weight loss for the obese and obese minded using various percentages of a raw food diet. We use the private area of our website and meet in a social network full of forums, groups, private messages, daily audios, workshops and more. Carlene is our obesity weight loss coach. She too achieved quick weight loss on a raw food diet back in 2005. A raw food diet or whole food diet with walking are our methods for quick weight loss. Every Monday through Friday there is a daily audio that is recorded the night before based on what is going on at camp. Every day, there is a group-wide daily discussion based on the audio for those doing our Changing Me program and/or Working With Carlene programs. On the weekends, we have discussion without audios, but still they are quite lively. Those doing our Working With Carlene programs are required to participate daily, maintain an accountability log and weight in every MWF

Whatever your support needs, there is a place for you here at Raw Food Boot Camp.

 

Exercise

Foteens Raw Food Diet Goal Journey with Before and AftersFor exercise, we walk. Many want to come to camp and get all their exercise at the gym with their fitness trainer. This doesn’t work. Fast paced cardio and weight training make you hungry, so you will want to eat more, and won’t burn the fat as well. Because we work together, it is important that we work the same program. You have to be willing to walk to join either the group only or full boot camp. Others are welcome to do our Audio only program and our On-Your-Own programs. If you can’t walk, email Carlene, oftentimes a solution can be found. Unfortunately, it can’t be a stationary bike. No one has ever lost weight with stationary bikes. Or yoga, sorry. Even bikram yogo. It has to be walking. Or… lap swimming. Continuous freestyle lap swimming. No floating, no stopping every lap. For fast weight loss, walk, snowshoe, hike. Do it for a long time at a speed where you can talk but not sing, and you will see the fat suit slip away. A treadmill on incline gives great results, but it’s pretty boring! Get some movies. On inclement days, you can do walking videos, but only as a last resort. Add a mini trampoline for best results. I know, walking isn’t sexy, but it is what works, and if you can keep from stumbling over curbs, it is a low impact, low injury exercise. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot. It is duration and effort, not speed and miles that count.


Obesity is not Okay!

Click on the Goal Chip to Join our Free Membership and get started on this great adventure!

©2005-2017 Raw Food Boot Camp®

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