December is Train the Brain month

That’s right, we are going to use these four weeks to work on training our brain for new behavior. Yes, I know, we work on that daily, but these 4 weeks will be different. We’re actually going to do exercises to train that stubborn brain.

[icon type=”glyphicon-ok” icontype=”glyphicon”] We will work on getting up and out the door for exercise.

[icon type=”glyphicon-ok” icontype=”glyphicon”] We will work on discerning between hungry and full

[icon type=”glyphicon-ok” icontype=”glyphicon”] We will work on leaving food behind

[icon type=”glyphicon-ok” icontype=”glyphicon”] We will work on a new level of comfort that doesn’t require food

[icon type=”glyphicon-ok” icontype=”glyphicon”] We will work on taking out frustration and anger without food

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