Menza’s 70 lbs Gone with a Raw Food Diet
Menza hit 70 lbs gone this morning using our raw food diet for fast weight loss. Now, I will admit, this past month, she wasn’t thinking it was fast weight loss at all. It has taken her a few days more than 5.5 months to drop 70 pounds. Imagine thinking that was slow weight loss! These past 10 pounds took a grueling 34 days. She was stuck at a sticky point which for her felt like forever. But as always, it broke and the weight has been falling off again. This happens, it’s part of the process. It happened to me, it happens to everyone. There are times the scale does not move. I tell everyone. Trust the process. Your body knows what it is doing. The scale is just one metric in the weight loss journey. It will catch up. And trust me, I always get to say, I told you so!
Before you see Menza’s real before and afters. I want you to see the change her body has made in the past 34 days. She fought through the sticky point, keeping to her 2 hours of walking a day. She did not break her plan. And this, my friends, is what it did for her. Remember, these photos are just 34 days and 10 pounds apart.
The difference is huge. So while she was thinking her body was no longer getting fast weight loss on her raw food diet, it was busy tightening and shrinking all over.
In the past nine years, one of the biggest lessons I have learned and I try hard to pass it on to our members is: TRUST THE PROCESS. This just works.
As for those 70 lbs gone. Here is her full 70 lbs gone in a little over 5.5 months before and afters. You won’t believe it’s the same woman, but it is. Her transformation is beyond amazing.
That’s her daughter’s t-shirt and a pair of pants she didn’t even know she owned that were hidden deep in a drawer. Both size mediums. At 5 foot 7 inches, she still wants to drop 32 pounds to hit 145. Its hard to consider where those pounds will come from. You have to agree, she looks amazing.
I get to see her face. She is a mother of 5 with a 21 year old son and she looks in her 20’s.
This is what a raw food diet and walking can do. Fast weight loss is only part of it, the health, the sense of vitality and fitness bring a whole new level to dieting. A raw food diet will make you glow. Walking will transform you. As it has Menza.
Menza would like to give a shout out to her Rawk Starz Diva Challenge group for the support and encouragement they offered while she endured the sticky point this past month.