On-Your-Own Emotional Eating 201
Respond Don’t React
On-Your-Own Workshop done Online
5 Days of Audios and Assignments
Start Date: Date of payment
Expire Date: 90 days after payment
Recommended Prerequisite: Emotional Eating 101
You must be at least a Free member of Raw Food Boot Camp to purchase this workshop. After paying if you are not automatically directed to the workshop, click on your name on the top green menu and choose My Workshops. It will be listed there.
In our advanced Emotional Eating workshop, we work on facing the truth behind our emotional eating. Do we really need the food to calm the emotion or do we use the emotion to get to the food we feel deprived of.
That was my big epiphany that let me cut the cord between emotions and food. I realized I used my anger to justify getting my favorite taboo food. You know the one, it comes in a blue bag and only has 3 vegan ingredients. Oil, potatoes, salt!
When women do this workshop, some real revelations happen. We are so used to blaming emotions for our overeating that we have lost sight of which comes first the emotion or the desire for off plan foods.
This is a thinking woman’s workshop. You have to face some truths about how you manipulate yourself to get the foods you want. Some don’t want to face that truth, but those willing to explore the ideas in this workshop come out of it eyes wide open.
Each day of the workshop you will be given an audio to listen to and a lesson that goes with that audio. You will fill out and submit forms with your answers. It is all private to you. No one will read or respond to what you write. You don’t have to finish the five days all at once if you don’t want to.
In fact, taking time to go over what you really are thinking when it comes to these manipulations is probably better.
Hold on to your hat. This workshop takes you for a ride as it makes you look at emotional eating in a whole new way.
You must already be at least a free member to buy this workshop.
If you leave a review of the workshop when you’re done, Carlene will send you a $5.00 off coupon for your next On-Your-Own workshop.