Are you ready for fast weight loss?
Do you do well in an all or nothing type of situation?
Are you the type of person who has to lose fast to maintain momentum?
Then come do our the Rawk Starz Diva Plan
This is the original Raw Food Boot Camp Program
This is the way Carlene lost her 136 lbs in 9 months and how all of our 100 lbs in 7 Months winners lost their weight. It is an amazing diet. While many are skeptical about all the fruit, we have been using this diet since 2005 without any health issues. In fact, most experience major improvements in their health from this diet. Including diabetics. In the history of RFBC there have been only 2 women who this diet did not work for as in they did the diet by the book and it didn’t work. Only 2 out of hundreds.
Because our food is anti-inflammatory, one of the biggest health changes seen fast is less pain in joints. Losing all that water weight, in the beginning, loosens you up. You just feel better on this diet.
To succeed on this diet you need to be an all or nothing type of personality. You have to be the kind of person who makes up their mind to do something and then goes and gets it done.
It is a hard diet with amazing results for those who are adamant
about just getting this done. Like I was!
The exercise is tough timewise, but again to lose 136 lbs in 9 months was worth it for me and many others who had similar and often greater results here at RFBC. I, Carlene your RFBC Coach, lost my first 104 lbs in 6 months. Granted, I never broke my program and I hiked every single day. I treated what I was doing as a part-time job.
I didn’t immediately get to the 2 hours (actually 2.5 on average) of hiking right off. I started with six 10 minute walks a day.
To get these results you need to follow our Rawk Starz diet plan. Take out the bananas and mangoes and get to 2 hours of walking within the first few weeks.
Meet Adiper our 2019 Poster Child
Start Date January 1, 2019
Rawk Starz diet. 2 hours of walking. 25 lbs Gone in 1 Month 2 days!
This is the program to do if you want to win the 100 lbs in 7 Month Challenge and win the $500. It’s what’s needed to win the 50 lbs in 3 Months Challenge and win 2 free months of camp. (You have to do the Access or Daily with Carlene memberships for these challenges).
For the women doing this plan, I tend toward drill sergeant, although a benevolent one. While I don’t expect perfection, I expect dedication to your best effort daily. I don’t see any excuse that isn’t an emergency situation as valid. I go on the premise that if you sign up to do this plan, you sign up dedicated to come and get it done!
This is my passion side of camp
I hated being obese and I found my way out. I started RFBC for those who wanted to follow in my footsteps and step out of their fat suits. I love seeing women succeed. Before and Afters are my biggest reward of doing RFBC.
I will be with you all the way to goal, encouraging, motivating, listening and pushing.
If you join this side of camp, be prepared to succeed.
What it takes to succeed
Follow our Rawk Starz Diet to the T
Doing our Rawk Starz diet as it is outlined. No deviations, no exceptions. For the fastest loss, you’ll have to give up the banana. You must have the seeds each day. Hemp has proven to be the best. You must eat 1200 calories a day. There will be times you won’t want to eat, but you have to. A fueled body burns fat better. No avocado. No oil. No store-bought dressings. 2 cups of spinach or kale is required each day. Smoothies are great, but no more than 400 calories a day from smoothies. Low glycemic load veggies are great, but they take a lot of stomach space and a lot of chewing without the calories. Fruit first, always. Always low glycemic load fruit as outlined from the Rawk Starz diet page’s link.
Walking is Daily
For our fast weight loss, you must be able to build to 2 hours of low impact cardio by the end of the first 4 weeks. Most can do it, if they are determined and push a little each day. You can choose from the following. All must be done in our RFBC cardio heart range of 135-150. Age doesn’t seem to matter, but if your resting heart rate is in the low 50’s we will work out a lower range.
Hiking, walking hills, snowshoeing, treadmill on incline (slow and incline burns better than fast), swimming laps, boxing. Pilates, yoga, spinning and biking are not allowed. The elliptical and mini trampoline can work. Leslie Sansome walking YouTube videos work. Light jogging for those who can keep their heart in ther range and do not have hip, knee or ankle issues or weight over 180 lbs.
To succeed on this program you have to make time to work with me, prep your food and do the 2 hours of walking each day. This takes scheduling your walk each day not just trying to fit it in. Be warned if you don’t do the walking daily in a cardio heart rate, you will not see the big losses.
Important Things to Know
You will have access to everyone at camp and be able to discuss your food issues as you go and hang out with all the other RFBC ladies as you want. This is not a different side of camp, but you will be partnered with other Rawk Starz Divas in a smaller group where you can push each other through this all or nothing type of plan.
Note all audios are based on everyone at camp and not specific to our Rawk Starz Divas.
If at some point you decide Rawk Starz isn’t for you, all you have to do is tell me. I’m happy to help you make the transition to something more sustainable for you.
Not Sure if the Rawk Starz Diva plan is for you or not, answer these questions.
There are side effects to fast weight loss. Be aware of them and be prepared for them.
Detox happens for everyone. It happens somewhere between day 4 and day 10. It usually presents itself as a cold or the flu. Or you may experience extreme fatigue. Some who have been on heavy meds in their lives may break out with rashes.
Detox in our experience lasts about 4 days. You will feel like crap and think you are sick. You’re not. Get through it and feel so much better when you’re done.
Regardless of the diet you’re doing, all fast weight loss diets cause hair loss. It will grow back, but it’s a pain when it’s happening.
Most people before starting a diet binge big time. Our diet is low fat and all vegan, so when you come from a high fat diet to our low fat diet there is a good chance you may develop gallstones. Make sure to check with your doctor. Gallstones are quite common with dieters. But they need to be managed and watched.
This is the biggest fear expressed about fast weight loss. I was worried myself. Daily, I moisturized my skin with aloe vera gel and Suave’s Elastin and Collagen moisturizer mixed together. My results were a quarter of what I expected and the truth is I didn’t end up with loose skin, I ended up with wrinkled skin on my upper arms and inner thighs. Yes, I hated it, but it is easily covered with sleeves and longer shorts.
About halfway through your weight loss, you may panic. Your skin/fat will feel all loosey goosey. I call this the watery fat stage. It passes as you continue to lose weight, but be prepared for it.
Every body is different. Age, time obese, how obese play a role in how well your skin comes back. This is a major fear factor for many. My suggestion is you try it. Get to your goal weight and then decide. You will never know what the end product will be if you don’t get to goal. If you don’t like what you see, you do know how to gain the weight back.
Maintenance is Harder For Those Who Achieve Fast Weight Loss
No one truly expects to live on the Rawk Starz diet for life. Most want to transition to some other type of diet be it vegan or not. We have a maintenance program to slowly transition you to the lifelong diet of your choice.
But! Because you will lose your weight fast, practically with blinders on, you will bypass all the real struggles of weight loss. These struggles are vital in your ability to keep the weight off. Your first year, possibly two will be hit hard with all the bad habits you ignored, the cravings you ignored, and all the old ways of eating.
In maintenance, there is no scale reward for staying on plan. No next goal. This makes it harder to stay motivated to stick to your maintenance plan.
When you hit maintenance, you will have to work on the Change With Carlene side of camp to break those habits and the mindset that you’re thin you can now eat however you want.
Most think when the weight is gone, they are cured. It’s just not the truth
The only true cure for obesity is to learn to take control of your food and eating issues. All or nothing types struggle with this, so be prepared for hard work long after the fat is gone. If not, you will gain all the weight back.
Interested in being an RFBC Rawk Starz Loser!