RrckRaw’s 40 lbs Gone Before and Afters!

RrckRaw’s dedication to what she wants astounds everyone. She looks at what she does with us akin to fighting addiction, which it is. While there are temptations, while there are days she feels weaker than most, she listens to what each member has to say, what each excuse and struggle others find, and she uses them to remind herself of where she doesn’t want to go in this journey.

While RrckRaw isn’t the fastest loser because of meds, she is determined to have it all. She has Rheumatoid Arthritis and with omitting some foods on our plan and learning to enjoy those epsom salt baths, she is finding she has more good days than bad at this point. And that is a true win for anyone suffering from that type of pain.

In our conversation groups, RrckRaw is seen as a calm, strong presence by her teammates. Bringing a quality to her group that helps promote perseverance and keeps things in perspective for many. She is a true asset to RFBC!


RrckRaw does our Rawk Starz diet with 1 to 2 hours of Walking a Day




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